"Is your Life a banquet of experiences? Taste them all to discover the treats that stimulate your mind, satisfy your heart and feed your soul." Barbara Schiffman & Deborah Louise Brown At Coloring Journals for Healthy Living we've created a series of Recipes for Living transformational coloring journals to share the knowledge and inspiration of experts in Body, Mind, Spirit, Business and Planet Wellness. Each unique edition offers a smorgasbord of useful tools, practical tips and uplifting advice along with our exclusive coloring pages.
In this curated collection, we proudly present the expertise of seven members of the Holistic Chamber of Commerce:
Angie Trussell, Barbara Schiffman, Camille Leon, Christelle Chopard, Dr. Dominique Lafleur, Jiayuh Chyan and Michelle Fetters.
The enlivening essays, insightful journaling prompts and invigorating exercises from our wellness experts infuse this multi-media "life cookbook" with a full spectrum of creative opportunities designed to stimulate brain balance -- visual (seeing, reading), auditory (listening), kinesthetic (coloring, writing), left brain (listing, planning, journaling) and right brain (coloring, doodling, visualizing).
We invite you to enjoy the feast!
Chapters include:
* Build Emotional Strength with Neuro-Linguistic Tools and Essential Oils by Michelle Fetters
* Finding Inner Peace with Sacred Geometry by Jiayuh Chyan
* Understanding Inflammation and Pain by Dr. Dominique Lafleur
* Elements of Healthy Living by Christelle Chopard
* The Transformational Power of Healthy Sleep by Angie Trussell, BSN, RN
* The Exhilaration Effect: The Art and Science of Creating Courage by Camille Leon
* Crafting Your Legacy: Who You're Being vs. What You're Doing by Barbara Schiffman, C.Ht.
*******
Recipes for Living books are edited by Barbara Schiffman and Deborah Louise Brown, and designed and illustrated by Deborah Louise Brown.
About the Author: The big idea behind Coloring Journals for Healthy Living (CJHL) is simple: create opportunities for people to engage in a fun and fulfilling craft-like pastime that adds value to their lives. CJHL books offer a multi-media experience with links to guided meditations and inspirational videos in addition to beautiful coloring and journaling pages.
We're blending coloring pages with journaling prompts (not just blank lines), list-making and guided meditation MP3s or podcast interview clips (via web-links) that are related to the themes of our books. Adding the journaling activities and meditations/ podcasts creates right and left brain balance by blending the 3 main forms of learning styles (visual, auditory and kinesthetic - seeing, hearing and doing). This can help generate an even deeper blend of focus and relaxation via personal inner reflection plus coloring for creativity and fun.
On the CJHL website you'll find free downloadable coloring pages, resources and tips as well as an event calendar featuring Color Us Creative coloring parties and workshops. Learn more at http: //ColoringJournalsforHealthyLiving.com
