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Recipes for Beauty and Health: 96 Nourishing Recipes for Radiant Skin and Overall Well-Being

Recipes for Beauty and Health: 96 Nourishing Recipes for Radiant Skin and Overall Well-Being

          
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About the Book

Welcome to Recipes for Beauty and Health: 96 Nourishing Recipes for Radiant Skin and Overall Well-Being! This cookbook aims to help you achieve lasting beauty and health with simple whole foods. This guide features 96 nourishing recipes made from whole, nutrient-dense ingredients that will both nourish your body and help you look and feel your best.

The recipes in this cookbook represent an optimal balance of the most essential beauty and health promoting nutrients. Unlike many recipes that rely heavily on processed junk food ingredients, these recipes are packed full of raw and cooked vegetables, fruits, nuts, seeds, legumes, grains, healthy fats, herbs, and spices.

These recipes are designed to support glowing skin, healthy hair, strong nails, and a healthy intestinal tract. They are crafted to provide a steady stream of vital nutrients for your body to build collagen, decrease inflammation, restore balance in the body, and nourish your entire being. These recipes also possess natural anti-aging properties to help you look and feel younger, vibrant, and full of life.

You will also find beautiful photos, tips on what to look for in high quality ingredients, and proper cooking techniques to ensure that every meal you make is delicious. Additionally, you will find recommended daily food portion sizes that can satisfy hunger and help you reach and maintain your desired weight.

Each recipe is designed with your beauty and health in mind and is tailored to flavor and nutrition so that you can create a plate that is both delicious and nourishing. You will be amazed at the depth of flavor that can be achieved with proper seasonings and spices. When combined with simple, wholesome ingredients, it creates a delicious and healthful meal that can be enjoyed every day.

By the time you finish this cookbook, you'll know how to create healthy meals that are full of beautiful and nourishing flavors while also maintaining balance in your body. Start the journey toward glowing skin, healthy hair, strong nails, and a healthy intestine with Recipes for Beauty and Health. Enjoy nourishing your body and achieving radiant health with every delicious bite.


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Product Details
  • ISBN-13: 9798858489528
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 140 gr
  • ISBN-10: 8858489527
  • Publisher Date: 22 Aug 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 96 Nourishing Recipes for Radiant Skin and Overall Well-Being
  • Width: 152 mm


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