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Recettes Jeûne Intermittent: Une collection des meilleures recettes fasting pour réussir votre jeûne intermittent et atteindre vos objectifs (recettes minceur et gourmandes, rec

Recettes Jeûne Intermittent: Une collection des meilleures recettes fasting pour réussir votre jeûne intermittent et atteindre vos objectifs (recettes minceur et gourmandes, rec

          
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About the Book

Une collection des meilleures recettes fasting pour réussir votre jeûne intermittent et atteindre vos objectifs !

Je sais ce que vous pourriez penser: pourquoi ai-je besoin d'un livre de recettes pour me montrer ce que je dois manger quand je jeûne ? C'est une question parfaitement légitime. Après tout, le jeûne consiste à ne pas manger - alors pourquoi il faut cuisiner ?

Ne pas manger n'est qu'une pièce du puzzle ! Le jeûne doit être équilibré par un apport alimentaire adéquat et des ingrédients nourrissants et à forte densité nutritionnelle.

Après avoir compris le principe du jeûne intermittent, vous avez fixé votre objectif et vous avez choisi la méthode du jeûne qui vous convient le mieux, il est l'heure de manger !

Afin d'obtenir de bons résultats et de réussir à long terme votre jeûne, il est primordial de consommer des aliments entiers et non transformés pendant votre fenêtre d'alimentation.

Les recettes de ce livre sont savoureuses, nourrissantes et à faible teneur en glucides. Elles permettent de contrôler votre faim et de réduire au minimum le stockage des graisses, ce qui rend le jeûne plus agréable et plus efficace.

Ces délicieuses recettes à base de super aliments transformeront votre fenêtre d'alimentation en un festin qui inspire l'âme.


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Product Details
  • ISBN-13: 9798714948251
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 52
  • Spine Width: 4 mm
  • Weight: 163 gr
  • ISBN-10: 8714948257
  • Publisher Date: 28 Feb 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Une collection des meilleures recettes fasting pour réussir votre jeûne intermittent et atteindre vos objectifs (recettes minceur et gourmandes, rec
  • Width: 203 mm


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Recettes Jeûne Intermittent: Une collection des meilleures recettes fasting pour réussir votre jeûne intermittent et atteindre vos objectifs (recettes minceur et gourmandes, rec
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