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Recettes Dash 2022: Des Recettes Délicieuses Et Faciles Pour Faire Basse La Pression Artérielle

Recettes Dash 2022: Des Recettes Délicieuses Et Faciles Pour Faire Basse La Pression Artérielle

          
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About the Book

Le régime DASH est un outil facile et durable pour créer un mode de vie sain.

Manger sainement ne signifie pas que vous devez vous priver de vos aliments préférés même si vous souffrez d'hypertension et d'hypertension artérielle.

Vous avez juste besoin de savoir comment mélanger et assortir les aliments et d'avoir les bonnes portions pour vous assurer de ne pas dépasser la limite quotidienne saine de calories et de sodium qui est bonne pour votre santé.

DASH, qui signifie Dietary Approaches to Stop Hypertension, aide à maintenir une tension artérielle saine. Il réduit également le risque de problèmes intestinaux et de cancer.

Abaisse le mauvais cholestérol dans le sang et renforce les os.

Ce plan de repas est basé sur les bonnes proportions. Cela nécessite de manger des légumes riches en protéines, de limiter la consommation de sel à 200 mg par jour, de réduire la consommation de viande rouge, de sucreries et de boissons sucrées et de manger des aliments faibles en cholestérol et en graisses totales.

Avec autant de recettes à essayer, il sera plus facile de s'engager dans le plan de repas. Cela vous fera oublier de manger trop d'aliments transformés et salés.

Le plan de repas DASH est un mode de vie. Cela nécessite des changements graduels dans vos habitudes alimentaires et un engagement à suivre d'autres techniques de santé pour améliorer ses effets.

Qu'attendez-vous encore ?

Obtenez votre copie maintenant !


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Product Details
  • ISBN-13: 9781837891887
  • Publisher: Elise Grout
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Des Recettes Délicieuses Et Faciles Pour Faire Basse La Pression Artérielle
  • Width: 152 mm
  • ISBN-10: 1837891885
  • Publisher Date: 12 Jul 2022
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 304 gr


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