Home > Biographies & Memoirs > Biography: general > "Recetas" de mi Sonrisa: Cómo me mantuve en forma durante un año de pandemia entre: Indonesia, Malasia, Bucarest, Dubai y Calabria en el sur de Italia
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"Recetas" de mi Sonrisa: Cómo me mantuve en forma durante un año de pandemia entre: Indonesia, Malasia, Bucarest, Dubai y Calabria en el sur de Italia

"Recetas" de mi Sonrisa: Cómo me mantuve en forma durante un año de pandemia entre: Indonesia, Malasia, Bucarest, Dubai y Calabria en el sur de Italia

          
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About the Book

365 días de pandemia vivida por el chef y viajero Cristian Marino.

Este libro no pretende ser un libro de cocina, sino una forma de compartir mi aprendizaje de este año inusual y confirmar que el enfoque de vida optimista me ha ayudado mucho y esto también podría ayudarlo a usted.

Soy consciente de que todos enfrentamos situaciones difíciles el año pasado, pero también hemos aprendido mucho. Además, estoy convencido de que mi historia también te motivará o al menos te dará la pista para mirar las cosas desde otra perspectiva y por qué no también tendrás la oportunidad de conocer algunos de mis secretos culinarios.

En la primera parte del libro, decidí contar mi desventura encerrado en una habitación secreta-prisión en el aeropuerto de Kuala Lumpur debido al Covid-19 y de las 24 horas más largas de mi vida.

A continuación, les cuento cómo mi visión optimista de la vida reforzada por la experiencia laboral reciente que tuve en Indonesia me ayudó a mantenerme en forma.

Los 7 beneficios que he tenido al eliminar totalmente el alcohol de mi dieta.

En la mitad del libro, describo 12 recetas que cociné durante el encierro, como pueden haber visto en los videos publicados el año pasado en mis canales de redes sociales.
Donde aprenderás entre otras cosas:

  • Mi secreto para el risotto de limón y gambas
  • La receta de mi pizza integral favorita
  • Versión saludable de berenjena a la parmesana
  • Cómo hacer ñoquis caseros
  • Cómo cocinar los espaguetis con mariscos perfectos
  • El secreto para obtener un huevo escalfado perfecto

Como pueden ver, queridos amigos lectores, no me perdí casi nada y todas las recetas de este libro no se hicieron en una cocina profesional sino en una sencilla cocina casera durante el tiempo de cuarentena en Bucarest.

El mío es puro testimonio personal de los beneficios que he tenido durante el año gracias a tres sencillos hábitos:

1 Dieta equilibrada
2 Sin bebidas alcohólicas
3 Un poco de actividad física en mi rutina diaria


Lo que me ayudó a mantener la calma, mantener una visión optimista de la vida y luego concentrarme en reinventarme una vez más en mi trabajo.

Ahora está listo para ingresar a mi mundo personal a través de este libro,
vayamos y averigüémoslo juntos:



Las "Recetas" de mi Sonrisa



Product Details
  • ISBN-13: 9798743164776
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 142
  • Series Title: Chef and Traveler Cristian Marino
  • Sub Title: Cómo me mantuve en forma durante un año de pandemia entre: Indonesia, Malasia, Bucarest, Dubai y Calabria en el sur de Italia
  • Width: 140 mm
  • ISBN-10: 8743164773
  • Publisher Date: 25 Apr 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 236 gr


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