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Receitas de Espargos Para Toda a Família Desfrutar

Receitas de Espargos Para Toda a Família Desfrutar

          
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About the Book

Já alguma vez ouviu dizer que os espargos são considerados um super-alimento? Sabe que os espargos não são apenas um vegetal de baixa caloria e rico em nutrientes, mas também é conhecido por ter muitas propriedades curativas?

Os espargos são utilizados há séculos na medicina natural para tratar uma variedade de doenças. O espargo é baixo em calorias e uma grande fonte de muitos nutrientes, incluindo potássio, cobre, manganês e vitamina C. É também uma boa fonte de vitaminas B6 e E e contém propriedades anti-inflamatórias.

Neste livro, encontrará uma variedade de receitas de espargos que são perfeitas para várias ocasiões. Quer esteja à procura de uma refeição leve e saudável ou algo especial para uma ocasião festiva, encontrará aqui a receita perfeita.

Algumas das receitas deste livro incluem:

- Espargos e Fritata de Cogumelos
- Espargos Quiche de tomate
- Estratos de espargos durante a noite
- Espargos e batatas recheadas com presunto
- Pêra Balsâmica, Frango, E Espargos
- Skillet Gnocchi com camarão e espargos
- Cozido de borrego e espargos
- Espargos Guacamole
- Espargos Enchiladas
- Patties de Espargos Frescos
E muitas mais receitas!

Os benefícios dos espargos como super-alimento são muitos, e este livro contém uma variedade de receitas que irão agradar a todos na família. Experimente uma destas receitas de espargos para uma refeição nutritiva e deliciosa. Da sopa de espargos aos espargos embrulhados em bacon, há uma receita para todos neste livro. Portanto, vá em frente e comece a cozinhar!


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Product Details
  • ISBN-13: 9798354855698
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Width: 216 mm
  • ISBN-10: 8354855694
  • Publisher Date: 26 Sep 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 245 gr


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