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Receitas de Baixo Teor de Sodio 2022: 100 Refeições Fáceis E Rápidas Para a Sua Saúde

Receitas de Baixo Teor de Sodio 2022: 100 Refeições Fáceis E Rápidas Para a Sua Saúde

          
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About the Book

O sódio é um mineral importante que desempenha muitas funções essenciais em seu corpo. É encontrado naturalmente em alimentos como ovos e vegetais e também é um componente principal do sal de cozinha (cloreto de sódio). Embora seja vital para a saúde, o sódio na dieta às vezes é limitado em certas circunstâncias.

Por exemplo, uma dieta com baixo teor de sódio é comumente prescrita para pessoas com certas condições médicas, incluindo insuficiência cardíaca, pressão alta e doença renal. Como este mineral é vital para a vida, seus rins regulam rigidamente seus níveis com base na concentração de fluidos corporais O sódio é encontrado na maioria dos alimentos que você ingere - embora alimentos integrais como vegetais, frutas e aves contenham quantidades muito menores. Alimentos de origem vegetal, como produtos frescos, geralmente têm menos sódio do que alimentos de origem animal, como carne e laticínios.

O sódio é mais concentrado em alimentos processados e embalados como batatas fritas, jantares congelados e fast food, onde o sal é adicionado durante o processamento para realçar o sabor.

Como regra geral para uma dieta com baixo teor de sódio, a ingestão de sódio é geralmente mantida em menos de 2 gramas por dia Diretrizes e dicas:

    Use suco de limão como substituto do sal. Cozinhe com ervas frescas em vez de sal. Use sucos cítricos e azeite de oliva como molho de salada brilhante e picante. Lanche em nozes sem sal polvilhadas com uma mistura de ervas. Faça uma sopa caseira temperada com alho e gengibre. Use mais produtos frescos em suas refeições e lanches.


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Product Details
  • ISBN-13: 9781804655269
  • Publisher: Cloe N. ltd
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 290 gr
  • ISBN-10: 1804655260
  • Publisher Date: 04 Apr 2022
  • Height: 229 mm
  • No of Pages: 210
  • Spine Width: 11 mm
  • Width: 152 mm


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Receitas de Baixo Teor de Sodio 2022: 100 Refeições Fáceis E Rápidas Para a Sua Saúde
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