Do you regularly tear your hear out trying to get to sleep? Or do you find yourself waking in the middle of the night for no reason? If you're not getting enough sleep, then this is the book for you. Full of tips, tricks and hacks to cure your sleeplessness, it will help get you back on track, and give you your life back.
In this book, you'll discover:
- How to create the perfect sleep environment so you increase your chances of getting a good night's rest.
- The different phases of the sleep cycle so you know where in the cycle your problem generally occurs.
- Which foods help, and which foods hinder your ability to sleep.
- The role phones and screens play in affecting your natural sleep cycle.
- What to do to get back to sleep when you wake up in the night.
Insomnia affects millions of people each year, but it can be cured. If we don't get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems in the short term and long term. Sleep has become something modern humans now see as a luxury rather than a necessity, but it's the most important thing we do. Every single thing hinges on us getting enough rest. Humans and animals will die from lack of sleep before we die of starvation. It's critical to our mental and emotional wellbeing, as well as our physical health.
This book talks you through step-by-step actions to get you back on track.
A.C Miller is a health and wellbeing writer, and author The Heartbreak Cure and The Vibrant Body. In Reboot, Miller uses the same highly effective style and approach to help sufferers recover from sleep deprivation and restore health and happiness.
