Are you expecting your first baby but don't know what to expect during the whole process of pregnancy?
Have you been getting struck with too much conflicting information concerning the dos and the don'ts about nutrition and safety during pregnancy and don't know who or what to believe anymore?
Or do you just want to have the most stress-free pregnancy and give birth to the healthiest baby?If you've answered YES, keep reading....
You Are About To Discover How Exactly You Can Optimize Your Nutrition Throughout Your Pregnancy!
First, congratulations!
Pregnancy is a beautiful thing. But it is also the time when most of us (even those who consider themselves natural tomboys) go into panic mode, as we worry and plan for the growing baby and are often afraid that we may not be doing enough of the right things to support the pregnancy.
As we are always told; we are what we eat. And for a pregnancy, the baby is exactly that - what we eat. That's why we are so susceptible to believe all manner of contradicting information we find online in our quest towards eating healthy to support the growth of the little one.
And in the process, we end up confused, disoriented and feeling lost....
Perhaps the reason you are here is to get the facts so that you know exactly what you should expect and eat at different times throughout the pregnancy.
In that regard, you probably have lots of questions going on in your mind....
What does the best nutrition during pregnancy look like?
How does the baby grow, and how would I prevent an unhealthy baby weight?
Should I exercise? If so, how?
How about the mental stress? How do I prevent it or manage it?
Lucky for you, this book seeks to answer these and other related questions about pregnancy nutrition to calm down your fears and get you to take the right action throughout the pregnancy, for the sake of your little one...
More precisely, the book will teach you:
- What real food for pregnancy entails
- Why it is important to eat well during pregnancy
- How the baby bump grows
- Why you need to look at your baby weight
- The essential nutrients that you require when pregnant
- How you should combine foods and supplementation during pregnancy
- How much you should eat, and what to consider if you're vegan or vegetarian
- What you should eat during your first, second and third trimester
- How to exercise during your first, second and third trimester
- How to eat mindfully, and stop cravings during pregnancy
- How to time and space your meals
- What to reduce and avoid during pregnancy
- The food safety precautions to look into during pregnancy
- What nutrition does and does not contribute to a healthy baby
- What you should do about the common discomforts during pregnancy
- How to identify stress and mental health problems during pregnancy
...And so much more!
Indeed, this book doesn't just give you the best tips about food, but the best tips about everything else there is to know, do and expect during pregnancy. It's a simple, beginner-friendly guide that you can complete in no time. Even if this is your first pregnancy, you will find the book highly educative, assuring and motivating, as it walks you throughout your journey to becoming a mother!
What are you waiting for?
Click Buy Now With 1-Click or Buy Now to get started!
