Are you looking for a different solution for a rapid and easy weight loss? The keep reading...

Proper eating habits are the most important factor involved in losing weight permanently. We need to follow the eating habits of our ancestors, the hunter-gatherers, to maintain our health and body weight. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world eat one, two, or three times per day and do not snack between meals.

People in wealthy, developed countries have access to food whenever they want. This has led people to become "grazers" and to eat whenever they feel like it. Snacking is common and snack foods are readily available.

In recent years, some nutritional experts have recommended grazing or having five or six "mini meals," making people believe that this is a healthy eating habit. However, there are no studies to support this way of eating, and there is actually plenty of evidence against it.

In the short term, eating small, frequent meals every day may help those with hypoglycemia by stabilizing their blood sugar. These people feel good for a while. However, eventually-usually between six and nine months-people notice that they feel hungry all the time. They gain weight and can't seem to lose it.

In an effort to combat the obesity epidemic, for many years scientists and medical experts have been trying to find the secret to weight loss. Finally, groundbreaking research has found the answer, and it's so simple that it may easily be overlooked. However, sometimes the simple solutions are the most powerful. Human nature, with its ego, tends to complicate everything, essentially making solutions to problems harder to find.

The secret to losing weight and keeping it off, as well as to improving one's health, is reducing eating frequency.1 If you get only one thing out of this book, keep this in mind: Eat only once or twice per day and do not have any snacks at all.

Properly timing meals and eating less frequently is important for everyone who wants to remain healthy and have energy, not only for people who want to lose weight.

This book covers the following topics:

• What is intermittent fasting?
• how does intermittent fasting work.
• strategies and mind exercises
• common mistakes while fasting and how to avoid them
• enhance your motivation
• learning to love your body
• lose weight quickly and easily
• what is hypnosis for weight loss?

...And much more.

Eating only one, two, or three times per day and consuming absolutely no snacks will not only help you lose weight permanently, it will dramatically improve your health.

If you are used to eating frequently and snacking, it is suggested that you gradually improve your eating habits. Start by eating only four meals a day, four hours apart, and work your way down to three meals. Eventually, work down to only two solid meals a day and only soup for dinner.

Children, teenagers, young adults, bodybuilders, and athletes, or those with an exceptionally fast metabolism, are able to eat more frequently without gaining weight. However, with age, their eating habits will likely catch up to them, and they can develop health issues related to bad eating habits such as snacking and eating frequently.