Do you want to lose weight? Would you like to improve your fitness? First, you need to answer one more question...

Do you know why you have weight problems?

"I'm Emily, 29 years old, 84 kilograms (185 lbs.), and I hate my appearance and my body. For me, everyone can say that we must accept ourselves; we have to feel good as we are, because these are the characteristics with which we were born. I hate this approach! To think like that way is a huge mistake! I was not born like this. Nobody is born fat. Surely, we may be genetically predisposed to gain weight, but certainly, our body is not designed to carry an extra 30 kilograms (60 lbs.)."

I don't want to convince Emily or anyone else to lose weight, because no matter how big you are, to be happy. What I want to do is convince you to think and make a decision.

Emily has made her decision. Her belief and awareness of being ugly were strong enough that she wanted to change that image of herself. Most people who are fighting with their weight, will never change this situation because they are afraid to give up their well-known habits and comforts. I understand that it is extremely difficult to take the first step because we are afraid to cross the river, and we do not know what awaits us on the other side. Normally we only insist on the things we know best, so we hate change, and we have a tendency not to accept it. Probably the main problem is that you don't really believe that you would be much happier and healthier if you could get rid of a piece of chocolate. You can't truly imagine yourself slimmer and with an attractive body, because you are convinced that your current shape will accompany you throughout your life, and there is no way to change it.

Well, let me destroy this dangerous belief!

Change is part of life and it is so natural. Nothing is permanent, neither your body shape! You don't have to live your whole existence in a body that you don't like and doesn't make you feel good, when there are many ways to change it. Pounds are changeable things, and just like Emily said, nobody is born fat, and it is absolutely not a permanent disability that you cannot change.

I want you to make a decision. If you decide that what you see in the mirror is bad for you, it would be helpful to change that picture (by losing weight, or changing your perception).

I will tell you how to love your body and how to lose weight successfully, using an incredible source: the power of your mind.

In this powerful guide, you will learn:

• The Secrets of The Mind and How it Works
• The Power of Hypnosis and Self-Hypnosis and How You Can Use Them
• The Power of Guided Meditation & Affirmations
• How to Improve Your Eating Habits
• How to Use Meditation and Affirmations to Lose Weight
• What Is Emotional Eating and How to Stop It
• 250] Positive Affirmations for Weight Loss
• Powerful Mind Exercises to Practice Every Day
• How to Start Feeling Good by Loving Your Body and Healing Your Soul
• And so much more!

So, if you feel that there is nothing more you can do to help you lose weight and improve your overall health and well-being, then look no further. With this book, you will have the keys that can help you make the most of the power that lies within your mind.

Do you want to change your life?