Weight loss and hypnosis go hand in hand, and hypnosis is the key to your success. This book will show you how to use hypnosis to help you lose weight and keep it off. Keep reading to find out more...
Have you been trying to change your life, but don't know where to start? Do you wonder if you will ever achieve your goals of losing weight? Have you been struggling to find a diet that will work for you in the long-term? If this sounds like you, this book is exactly what you need. This book has just what you are looking for!
This book will delve into various topics surrounding weight loss and hypnosis, including but not limited to the following;
✓ The mind-body connection and how this plays a crucial role in your weight loss journey
✓ Some possible underlying causes of obesity and eating disorders
✓ How to begin loving exercise
✓ How to listen to your body and use intuitive eating and intuitive movement to your benefit
✓ How to use affirmations and self-hypnosis to achieve your goals of lasting weight loss
✓ How to use meditation to combat food cravings and overcome food addictions (we all have them!)
✓ How to break free from the reigns of sugar cravings and sugar dependence
✓ How to lose weight FOR GOOD without the use of diets that make you feel defeated
✓ How to use the technique of mindful eating
✓ Essential techniques and strategies for using self-hypnosis
✓ Tips and tricks for finding and maintaining motivation to stick to your plan
✓ How to overcome binge eating and how to change your relationship with food
This book is written under the belief that treating a problem always identifies the problem and understands the problem's deeper reasons. This book will help you identify the problem, the reasons you could have developed this in the first place, and then teach you how to deal with this problem.
After addressing the psychological side of weight loss and body image, we will delve more into the science of weight loss, weight loss techniques, diets, and exercise. We will look at how you can plan for yourself to work with your lifestyle to ensure success. Finally, we will look at how to put everything we have discussed together in the form of a plan and how you can deal with setbacks or challenges that you will likely face along the way.
While there are many books on the market that deal with weight loss, this book is very different! This book approaches weight loss and hypnosis from a new and different point of view, which is what sets it apart. Hypnosis for weight loss is not a new concept, but the way that it has been addressed in this book is completely new!
Don't delay, please choose this book today and begin changing your life for the better. There has never been a better time to change your life, so begin reading now! Share this book so that more people can find lasting change, just like you!
