Are you struggling with a negative self-image, feelings of hopelessness for the future, or just feeling lost in life? If so, it might be time to try something radically different.Weight loss hypnosis is a wellness practice and self-help technique that has been around for decades. It is similar to the self-hypnosis found in guided meditation, but with an added metaphysical component. Most commonly, it uses positive affirmations associated with light and sound in order to induce a calming trance state of mind.
With deep breathing techniques, weight loss hypnosis can help you become more mindful and aware of your thoughts, emotions, physical sensations and behaviors. The practice cultivates better memory recall as well as prevention of unwanted behavior or negative behavior patterns such as binge eating or emotional eating. Weight loss hypnosis helps with the process of self-hypnosis, as it is a pleasurable experience. While weight loss hypnosis does not require specific training, you might benefit from learning about how to do this type of hypnosis.
This book covers:
- Hypnosis and Other Methods of Losing Weight
- Hypnosis Session to Build Healthy Eating Habits
- Hypnosis Session to Control Food Cravings
- What is Self-Hypnosis?
- How to Start Doing Self-Hypnosis
- Benefits of Meditation
- Key Steps to Meditation
- Guided Meditation for Weight Loss
- Strategies and Mind Exercises
- Positive Affirmation to Master the Mind
And much more!
Weight loss hypnosis is an umbrella term that can be used for any type of hypnotherapy that will help you lose weight slowly and naturally without having to work out or only consuming restricted food. It can help you reduce stress, improve self-esteem and self-confidence; as well as enhance concentration and memory. Most importantly, it will allow you to eat the foods that will provide the nutrients needed to maintain healthy weight without making you stressed or hungry.
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