Do you have a hard time falling into a deep sleep? If yes, keep reading.It has been a long day of work, and you have to take enough rest for tomorrow. However, you find it difficult to sleep. Hours have passed, and you still have an active mind running with a lot of thoughts. Even if you try to focus more, you still fail to get the sleep you've been longing for. You've been like this for days, and you don't know what to do. We've got the solution for you!
Rapid sleep Hypnosis helps you achieve a peaceful sleep to rise fully energized in the morning! If you are a person who has been having trouble sleeping, no doubt, this book can help you.
Everyone needs to have adequate rest, but not all can do so.
In this book, you'd be able to learn sleep hypnosis, a strategy that could help you have a deep and peaceful sleep. It enables a person to build a sleep discipline. Also meditation can help you sleep faster. Through this book, you will learn useful techniques and exercises and discover things you should avoid and foods to eat for better sleep. You will understand why you should value sleep- a good one- and why you have to act for yourself once you face sleep trouble.
This book includes, among its topics:
- Self-hypnosis for deep and peaceful sleep
- Sleep discipline
- Meditation
- Things to avoid and food to eat
- Exercises for a better sleep
...And much more!
In the second part we will find guided relaxation and meditation scripts to spare yourself from stress, overthinking, and insomnia. Do not rush yourself. There are strategies and mind exercises to help you slowly move towards your goal. Every day is a chance to help and heal yourself. Insomnia often depends on stress and anxiety, that are not easy to overcome.
Thankfully you're not alone in this battle. This book promotes physical, emotional, and mental healing that are essential to keep yourself in balance state.
You will also find:
- Self-healing
- Guided Relaxation
- Meditation scripts for stress, overthinking and insomnia
- Strategies and mind exercises
- Mindfulness
...And much more!
Say goodbye to insomnia, say hello to deep sleep, and mindfulness.
So what are you waiting for?
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