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Rückenschmerzlinderung durch ein spezielles EMS Rückentraining

Rückenschmerzlinderung durch ein spezielles EMS Rückentraining

          
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About the Book

In dieser Studie werden die Effekte eines neunwöchigen Ganzkörper EMS-Trainings von Beschäftigten mit vorwiegend sitzender Tätigkeit und Vorbeschwerden im Rückenbereich in Bezug auf die Rückengesundheit dargestellt. Dabei sollen vor allem die Effekte eines selbstangefertigten speziellen EMS-Rückentrainings mit denen des normalen EMS-Trainings verglichen und analysiert werden. Um auch bei Kunden und dem Leser einen positiven Effekt auf die Rückengesundheit zu erzielen, befindet sich im Anhang eine bebilderte Anleitung und eine eindeutige Übungsauswahl des Rückentrainings.
About the Author: Bettina Koch, B.A., wurde 1991 in Suhl geboren. Sie betrieb lange Jahre Volleyball als Leistungssport und begann im Zuge dessen, sich schon im Jugendalter als Trainerin für Kinder- und Jugendsport zu engagieren. 2014 schloss sie ein duales Studium zur Fitnessökonomin an der Deutschen Hochschule für Prävention- und Gesundheitsmanagement (DHfPG) erfolgreich ab. Seit 2014 ist sie als Referentin für EMS Schulungen tätig. Bereits während ihres Studiums spezialisierte sie sich durch mehrere Weiterbildungen auf die Gebiete Prävention, Rehabilitation und EMS-Training.


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Product Details
  • ISBN-13: 9783959347785
  • Publisher: Diplomica Verlag Gmbh
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 148 mm
  • ISBN-10: 3959347782
  • Publisher Date: 08 Sep 2015
  • Height: 210 mm
  • No of Pages: 100
  • Series Title: German
  • Weight: 131 gr


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