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résilience, une force intérieure: apprendre à se relever et à avancer

résilience, une force intérieure: apprendre à se relever et à avancer

          
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About the Book

Saviez-vous que 75% des adultes traversent au moins un événement traumatisant dans leur vie, et que la manière dont nous y réagissons peut déterminer notre bien-être futur ? "La résilience, une force intérieure: apprendre à se relever et à avancer" est un ouvrage qui vous plonge au coeur de cette capacité remarquable à faire face à l'adversité et à s'adapter positivement.


Ce livre vous dévoile les secrets de la résilience, cette force qui permet à certains de transformer les épreuves en tremplins pour le succès. Avec des statistiques édifiantes et des histoires inspirantes, il vous guide à travers un voyage de découverte personnelle et de développement. Vous apprendrez à mesurer votre propre résilience, à renforcer vos ressources intérieures et à vous appuyer sur vos relations pour construire une vie plus épanouie.


Sujets abordés dans ce livre:



  • Définition précise de la résilience et ses différentes composantes

  • La différence entre résilience, résistance, récupération et croissance post-traumatique

  • Les facteurs qui influencent la résilience à différents niveaux: individuel, relationnel, social et culturel

  • Les mythes et idées fausses sur la résilience

  • Présentation des différents outils d'évaluation de la résilience: questionnaires, échelles d'évaluation, entretiens, observations

  • Un test de résilience pour que les lecteurs puissent évaluer leur niveau actuel de résilience

  • Interprétation des résultats du test et identification des points forts et des points à améliorer

  • Identifier et cultiver ses forces, ses valeurs, ses passions et ses objectifs

  • Développer l'estime de soi, la confiance en soi et un sentiment d'auto-efficacité

  • Améliorer ses compétences émotionnelles (gestion des émotions, régulation du stress), cognitives (pensée positive, résolution de problèmes) et comportementales (assertivité, communication efficace)

  • L'importance des relations sociales positives pour la résilience

  • Adopter une vision constructive des échecs et des erreurs comme des opportunités d'apprentissage et de croissance

  • Analyser les causes et les conséquences de ses échecs et erreurs pour en tirer des leçons précieuses

  • Développer une stratégie de rebond pour se relever après un échec et persévérer dans ses objectifs


Rejoignez les rangs de ceux qui ont appris à se relever plus forts après chaque chute.


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Product Details
  • ISBN-13: 9798326097347
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 140 gr
  • ISBN-10: 8326097349
  • Publisher Date: 19 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: apprendre à se relever et à avancer
  • Width: 127 mm


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