We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol- in reality, the one thing that has ever been questioned is why somebody isn't drinking.
It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, have you been tired of waking up every day with low levels of hangover, sick of your "booze breasts," and lack of energy?
Then this book is all you need. It's HARD to stop drinking. Worse, because the WHOLE WORLD loves booze, you feel all alone!
Yet you know that you have something to do. This gets worse, and you feel out of control. You're afraid you're going to end up as an alcoholic.
This book is a map of the road. It's not a magical short cut because there is none, but it signs you through the sobriety and helps you to live soberly (two very different things).
It provides hands-on advice for the entire phases of the sober process-how do you prepare for your first sober journey? Why don't your buddies cheer on you?
And when are you going to be sober? Is there life beyond that journey-in the frightening new world of not drinking?
The book admits that this journey is a double aim-to ditch the alcohol and to regain yourself-and when you can use sobriety in your life instead of destination, the strength and fulfillment of healing comes.
What you will learn:
- Addiction or abuse? How to recognize it
- How this addiction can affect life and relationship
- Why is it so hard to quit drinking?
- Causes of alcohol addiction
- What damages alcoholism can cause
- Determine your level of addiction
- CAGE test
- Learn self-hypnosis for overcome negativity, anger, anxiety and depression
- A plan for dealing with relapses and triggers
- Withdrawal Syndrome
- How to treat alcohol withdrawal symptoms
- How to replace bad habits with good ones
- THE 30-DAY NO ALCOHOL CHALLENGE
...and much more.
Everyone has a sober road-but the course of everyone goes in a different direction. This book will hopefully help you to get there without too many detours.
How I stop drinking (and how you too can), is a realistic (and sometimes humorous) guide by a writer who has ploughed and made his own sober path!
If you've had enough of being a wine witch whore, buy this book today and transform your life!
