Are you tired of always depending on alcohol?Have people close to you told you that you have an alcohol problem, but you aren't sure that you do? Are you thinking about getting sober, but you aren't sure where to start?
If this sounds like you, then keep reading!Alcoholism is a horrible disease. It affects many people all over the world. Leaving them feeling hopeless and helpless. The good news is, you are here now reading this. This book is here to help you know what you can do to help yourself and stop depending on alcohol to face the day.
86.3% of people over the age of 18 said they had drunk alcohol at some point. 70% said that they had drunk alcohol in the past year. 55.3% of them said that they had drunk in the past month. Of the same age group, 26.45% of people reported that they had engaged in binge drinking in the last month, and 6.6% said that they had engaged in heavy alcohol use in the last month. Of adults that are 18 and over, 14.4 million adults had an Alcohol Use Disorder (AUD). Adolescents from ages 12 to 17, 401,000 of them had AUD.
Around 88,000 people die each year from alcohol-related causes. This makes alcohol the third leading preventable cause of death. Tobacco is the first, and diet and inactivity are second. We are going to look at how a person can overcome their addiction to alcohol in a safe and manageable way. We'll go through the basics of figuring out if you're an alcoholic and how to accept it before looking at the changes you will face with sobriety.
Throughout this book you will learn:
- The processes of your body that alcohol affects, and how to understand it.
- Common symptoms of people going through withdrawal.
- How to face socializing sober and stop relying on alcohol.
- The best options for getting help and how you can get started.
- What journaling can do to help you through this journey.
AND SO MUCH MORE!Alcohol plays a big part in our lives in one way or another. Most people will try alcohol at some point, and many of them will enjoy several drinks during their life, and nothing comes of it. For some, however, alcohol can end up destroying their life. Chances are, if you are reading this, you may feel as if your drinking is harming your life, or you think that somebody in your life could use the help.
It doesn't matter if this is your first attempt or your hundredth, what matters is you're here. If You're ready to take control, you will. Giving up alcohol is the easy part - learning to live after will be the real challenge - the first date, the first holiday, or sleepless nights. It'll all be discussed and covered. And if you still feel like you need some more guidance, we've got you covered there too.
Don't wait any longer. If you want to make this change in your life, then do it.
Scroll up and click "BUY NOW" to start today!
