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Quiero ser vegetariano y no se cómo: Guía para una transición saludable

Quiero ser vegetariano y no se cómo: Guía para una transición saludable

          
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About the Book

"Muchas personas quieren comer vegetariano pero no saben cómo llevarlo a la práctica. No saben cómo pasar a la acción y necesitan una guía. Aquí me tienen. Una de mis actividades favoritas es ayudar a las personas a "vegetarianizar" sus dietas, hasta el grado que necesiten o quieran y teniendo en cuenta cada caso particular.
No es igual una mujer que da el pecho a su bebé, que un atleta, un anciano o una adolescente. Por tanto, cada cual deberá alimentarse de forma diferente. Tampoco deben seguir una dieta idéntica una persona con colesterol, diabetes, celiaquía, colon irritable, anemia, sobrepeso o candidiasis, una persona deprimida, con triglicéridos elevados, con hipotiroidismo o con artritis. Tampoco es el mismo caso el de una persona que come en casa a diario que el de la que come en el trabajo; el de la persona que disfruta cocinando y el de que no le gusta cocinar o no dispone de tiempo. Y tampoco se come igual en verano que en invierno.
A través de esta obra que contiene más de 150 recetas pretendo orientar a quienes deseen iniciarse en la alimentación vegetariana y también a quienes buscan aumentar la cantidad de alimentos vegetarianos en su dieta.
"Vegetarianizar" nuestra dieta aporta beneficios casi inmediatos: tanto si se da el paso de prescindir totalmente de la carne y de sus derivados como si se opta por hacer reducciones escalonadas, hasta el nivel en el que uno se sienta cómodo y saludable".

Ana Moreno nació en España en 1974. Es Master en Nutrición y Dietética. Naturópata y autora de más de 30 libros. Además es emprendedora, economista, conferenciante, bloggera, periodista y formadora especializada en alimentación vegetariana y bienestar emocional.

EDITORIAL ANTROPOSÓFICA

Este libro contiene el desarrollo de los siguientes temas:

*PRIMERA PARTE
*¿QUIERES SER VEGETARIANO Y NO SABES CÓMO?
*EL DESAYUNO
*A MEDIA MAÑANA
*CENA
*DIETA VEGETARIANA TIPO
*ALMUERZO PARA LOS MESES DE BUEN TIEMPO
*ALMUERZO PARA LOS MESES MÁS FRÍOS DEL AÑO
*MERIENDA
*CENA
*EL EQUILIBRIO ÁCIDO-BASE
*MACRONUTRIENTES
*MICRONUTRIENTES
*ACIDOSIS Y ALCALOSIS
*¿MIEDO DE QUE TE FALTEN NUTRIENTES?

*SEGUNDA PARTE
*ALIMENTACIÓN VEGETARIANA PARA EMBARAZADAS
*BEBÉS Y NIÑOS VEGETARIANOS
*¿POR QUÉ HAY PERSONAS QUE SUBEN DE PESO CUANDO CAMBIAN A UNA ALIMENTACIÓN VEGETARIANA?
*¿CÓMO SUSTITUIR LOS LÁCTEOS?
*ALIMENTACIÓN VEGETARIANA PARA DEPORTISTAS
*ALIMENTACIÓN VEGETARIANA Y ANCIANOS
*ALIMENTACIÓN VEGETARIANA PARA PERSONAS ESTRESADAS
*ALIMENTACIÓN VEGETARIANA Y ARTRITIS
*ALIMENTACIÓN VEGETARIANA Y COLON IRRITABLE
*ALIMENTACIÓN VEGETARIANA Y CANDIDIASIS
*ALIMENTACIÓN VEGETARIANA Y ÁCIDO ÚRICO

*TERCERA PARTE
¡¡MÁS INFORMACIÓN Y RECETAS!!
*INTRODUCCION
*EL DÍA A DÍA
*RECETAS VEGETARIANAS FESTIVAS
*LLEVAR EL ALMUERZO A LA OFICINA
*REPOSTERÍA VEGANA

*APÉNDICES
*EL HUEVO... ¿ES NECESARIO?
*LISTA DE LA COMPRA DE UN VEGETARIANO
*ÍNDICE ALFABÉTICO DE RECETAS
*SOBRE EL AUTOR
*LOS LIBROS DE ANA MORENO
*NOTA DEL AUTOR


Con este libro usted podrá conocer a fondo una fabulosa guía que, con más de 150 recetas, pretende orientar a quienes deseen iniciarse en la alimentación vegetariana y también a quienes buscan aumentar la cantidad de alimentos vegetarianos en su dieta.

¡Compre ya este libro y comience a conocer en profundidad una fabulosa guía que, con más de 150 recetas, pretende orientar a quienes deseen iniciarse en la alimentación vegetariana y también a quienes buscan aumentar la cantidad de alimentos vegetarianos en su dieta!


Tags: salud y nutrición, vegetarianismo, alimentación vegetariana para embarazadas, alimentación vegetariana para deportistas, alimentación vegetariana para ancianos, recetas vegetarianas


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Product Details
  • ISBN-13: 9798491225538
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía para una transición saludable
  • Width: 178 mm
  • ISBN-10: 8491225536
  • Publisher Date: 06 Oct 2021
  • Height: 254 mm
  • No of Pages: 234
  • Spine Width: 12 mm
  • Weight: 412 gr


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