Do you want to be more mindful? Would you like to have more focus, less stress and anxiety?Then this book is strongly recommended, as it'll help you alleviate those negative feelings and finally take control of your thoughts!

This is a "Quick Meditation Guide", called: "Meditation Techniques" and "Meditation for Beginners".

No. 1: Meditation Techniques

Meditation is a process that gives you the chance to discover your inner self. It's a highly regarded practice that allows you to control your mind and body.

It's been scientifically proven to have a positive impact on your health. This book gives you the foundation that you need in order to build upon a healthier lifestyle and to control your thoughts and emotions.

In this book, you'll find:

• The most overlooked benefits that meditation provides and how you can apply them to your life
• How you can make the most out of meditation and improve your life and well-being
• The methods that you can use to overcome any sort of struggles you may run into when beginning with meditation
• Types of meditation that help you find your center
• Tips from a seasoned meditation specialist and 35 year meditation teacher to help you through your journey
• Insights on how to set up a successful meditation session
• How you can easily incorporate this into your daily life
• Plus so much more to take your mediation to the next level!

But this wouldn't be complete without a foundational guide to get you started...

No. 2: Meditation for Beginners

In today's world of strife and competition, meditation is almost indispensable. With people leading a frantic lifestyle, stress and high blood pressure is affecting everyone's health - causing health complications down the road. This is why it's so important to meditate!

Meditation is a simple way to balance one's physical, emotional and mental well-being.

What else makes meditation so great?

Well, the fact that you can perform meditation anywhere at just about any time makes it convenient and easy! You're able to equip your mind and body with strength to take on today's world. It requires very little to get started and the benefits can be felt within minutes or hours of doing it.

Though, you might have some questions about meditation, like "What should I do?" or "What should I feel?". Answers to these questions and more can be found in this book:

• Reviews the essential meditation techniques and explains their benefits
• How to get started and what steps you need to take
• Improve your concentration with meditation techniques
• The ability to put relaxation meditation techniques to work
• How meditation is a part of the foundation of living a healthy life
• How beginners can benefit from and find the most ideal meditation techniques
• Explanations on how you can take control of your thoughts through meditation
• And so much more!

You'll find 45 common meditation techniques that you can apply today to help you reach deep, meditative states. Meditation is an important tool that you can use to gain control over your life. It will also help you find inner peace, along with supplementing every aspect of your life!