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Quick and Healthy Breakfast Recipes Using Super Foods

Quick and Healthy Breakfast Recipes Using Super Foods

          
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About the Book

Quick and healthy breakfast recipes using super foodsNow with Tons of Quick and Super Fast Easy Breakfast Recipes to make in a Hurry!!Are you stuck on the idea of a healthy breakfast that can be made in a jiffy? Well, here are some great and healthy breakfast ideas to start your day with.Incorporate the use of superfunds in your breakfast and get to know the truth behind them. Learn the importance and value of a good breakfast.The fast paced life that we all lead today, we often tend to ignore the most important meal of the day, our breakfast. We often take a cup of coffee or justgrab whatever comes in our way or eat that junk food off the streets as we commute towards our office. We hardly realize that this is the unhealthiest way tostart our day. After all, it is the breakfast that is going to provide us with the energy and nutrients that we will need to keep us going the whole day longand help us to concentrate on our job. Studies show that breakfast also plays a very important role in maintaining a healthy body weight.Here Is A Preview Of What You'll Learn... Why Is Breakfast the Most Important Meal of The Day The Basics of a Healthy Breakfast Some of the Healthiest Choices to Make At Breakfast Out-the-box options for a nutritious breakfast And, much, much more!It is seen that people who start their day with incomplete or unhealthy breakfast, the hunger sets in for them long before lunch. Research shows that peoplewho do not eat a proper breakfast are also high in fat and sugar. Those who skip breakfast for whatever reason, are not getting their daily requirement ofvitamins and minerals. Breakfast is very essential as it provides energy to our body and keeps us going for the rest of the day.


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Product Details
  • ISBN-13: 9781511564007
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 24
  • Series Title: English
  • Weight: 45 gr
  • ISBN-10: 1511564008
  • Publisher Date: 02 Apr 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 1 mm
  • Width: 152 mm


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