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Querida Mamá Me Dueles / Dear Mom: Our Relationship Hurts Me

Querida Mamá Me Dueles / Dear Mom: Our Relationship Hurts Me

          
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About the Book

Marta Segrelles, psicóloga y autora de Abraza a la niña que fuiste, vuelve con un libro muy especial para sanar las heridas de la infancia que más huella dejan: las que están en presentes en la relación con nuestra madre.

Da voz a la niña que fuiste en tu relación madre-hija y haz las paces con tu presente.

¿Tu relación con tu madre no es la que te gustaría tener? ¿En algún momento te has sentido sola en su compañía? ¿Crees que eres una mala hija porque necesitas alejarte de ella o hablar del malestar que a veces te provoca? Si has respondido que sí a alguna de estas preguntas, este libro es para ti.

Con compasión y empatía, historias personales y recursos prácticos, Marta Segrelles, psicóloga referente en el trabajo del trauma y el apego y en la terapia con la niña interior, te acompaña en un viaje al pasado para explorar la relación con tu madre: un vínculo único que deja una gran huella. Con este libro aprenderás a abrazar tu historia para entenderte mejor hoy y darte como adulta aquello que, como niña, una vez necesitaste y no tuviste.

Porque nunca hubo nada malo en ti.

¿Qué encontrarás en este libro?

-Relatos personales basados en casos reales de consulta y experiencias de la autora.
-Materiales gráficos, esquemas e ilustraciones para facilitar la compresión de los conceptos.
-Ejercicios prácticos y sencillos para reflexionar sobre tu relación madre-hija, reconocer experiencias que te marcaron y reconectar con tu niña interior, esa parte de ti más vulnerable y sensible.

«Hablar de las heridas maternas no es nada fácil, porque son heridas muy profundas y que nos cuesta mucho reconocer. ¿Cómo va a ser fácil asumir el daño y aceptar el dolor que proviene de la persona que, según la sociedad, más nos quiere en el mundo; aquella que nos ha dado la vida y que debería cuidarnos y querernos contra viento y marea?

Con este libro no llegaremos a conclusiones ni te voy a decir lo que tienes que hacer. No te voy a pedir que la perdones, ni que cortes el contacto o te distancies; ni que la quieras más porque "madre solo hay una". Nada de eso. Quiero hablarte del dolor que sufres y ayudarte a saber cómo atravesarlo.

No es necesario haber vivido situaciones graves y extremas para que sepas de lo que hablo. A veces sencillamente sentimos que no tenemos la peor relación con nuestra madre, pero tampoco la mejor, y no sabemos bien por qué.

Este libro no va de culpar a las madres; va de acoger el dolor que sentiste cuando eras niña y que todavía te acompaña. Y, sobre todo, de abrazarte. Empecemos juntas». -Marta Segrelles

ENGLISH DESCRIPTION

Psychologist Marta Segrelles, author of Embrace the Child You Once Were, returns with a very special book to heal those childhood wounds that leave the worst marks--those found in our relationship with our mother.

Give a voice to that little girl you once were within your mother-daughter relationship, and make peace with your present.

Is your relationship with your mother not what you would like? Have you ever felt lonely in her company? Do you think of yourself as a bad daughter because you need to get away from her or speak up about how bad she makes you feel sometimes? If the answer to any of these questions is yes, this book is for you.

With compassion and empathy, personal stories and practical resources, psychologist Marta Segrelles, a reference in dealing with trauma and attachment, as well as therapy with your inner child, will take you on a journey to the past in order to explore your relationship with your mother, a unique bond that leaves a big mark. With this book you will learn to embrace your story and understand yourself better today, giving yourself as an adult what you needed as a child, but didn't have.

Because there was never anything wrong with you.

What will you find here?

  • Personal accounts based on real case histories and the author's experience.
  • Graphic materials, diagrams, and illustrations to help you understand these concepts more easily.
  • Practical and simple exercises to reflect upon your mother-daughter relationship, acknowledge events that marked you, and reconnect with your inner child, that part of yourself that is most vulnerable and sensitive.

"Talking about maternal wounds is not easy, since they are very deep wounds that we find hard to acknowledge. This book is not about blaming mothers; it is about embracing the pain you felt as a child and which is still with you. And above all, it's about embracing yourself. Let's begin together." --Marta Segrelles


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Product Details
  • ISBN-13: 9788402429292
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Bruguera
  • Height: 229 mm
  • No of Pages: 304
  • Spine Width: 28 mm
  • Width: 152 mm
  • ISBN-10: 8402429297
  • Publisher Date: 20 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 499 gr


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