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Quelle alimentation pour la maigreur ?

Quelle alimentation pour la maigreur ?

          
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About the Book

Comment se présente cet ouvrage ? 1- Nous commencerons par une enquête alimentaire. Cette enquête alimentaire sous forme de questionnaires, sera partagée en trois tableaux à points: le premier concernera votre petit-déjeuner, le deuxième votre déjeuner, le dernier vous interrogera sur votre dîner. Bien entendu, celle-ci est spécifiquement étudiée, afin de me permettre de vous fournir un avis critique et constructif sur vos habitudes alimentaires en rapport avec votre volonté de prise de poids. En fonction des points obtenus au sein de chaque repas, je vous proposerai un avis nutritionnel constructif et critique, en relation avec vos habitudes alimentaires actuelles. Notre premier travail aura donc pour but de vous permettre de prendre conscience de vos erreurs alimentaires, suivi d'une correction de celles-ci. 2- Je vous présenterai chaque famille alimentaire. Il s'agira de vous familiariser avec toutes les familles alimentaires, de vous permettre de bien appréhender l'importance de chacune d'entre elles, afin de mieux gérer sur le plan nutritionnel votre future prise de poids. De nombreux conseils hygiéno-diététiques vous seront proposés, vous aidant ensuite à faire les meilleurs choix. 3- Place à la pratique ! Ce troisième chapitre concernera la diététique pure. En effet, dans la première partie de ce chapitre, je vous proposerai l'élaboration de six jours de menus très détaillés concernant vos petits-déjeuners, déjeuners et dîners. Cette partie ayant pour but l'apprentissage de vos nouvelles habitudes alimentaires, adaptées à votre désir de prise de poids harmonieuse. Dans la deuxième partie, je vous proposerai trois semaines de menus adaptées à une prise de poids de qualité. Ces trois semaines de menus viendront illustrer et clore votre apprentissage nutritionnel. 4- Les bilans diététiques hebdomadaires. A la fin de chaque semaine, je vous proposerai une nouvelle enquête alimentaire à points. En fonction des points hebdomadaires obtenus, un


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Product Details
  • ISBN-13: 9782322139262
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 174
  • Series Title: French
  • Weight: 217 gr
  • ISBN-10: 2322139262
  • Publisher Date: 28 Feb 2017
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 148 mm


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