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QI GONG "Die 9 Schleusen Öffnen": Gesundheit, Entspannung und Anti-Aging in nur 12 Minuten täglich

QI GONG "Die 9 Schleusen Öffnen": Gesundheit, Entspannung und Anti-Aging in nur 12 Minuten täglich

          
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About the Book

Sie können mit diesem Buch VIEL für IHRE GESUNDHEIT tun! Die hier erläuterten kreisenden Übungen gehören zum gesunden und TRADITIONELLEN QI GONG. Die Sequenz "Die Neun Schleusen öffnen" widmet sich Ihrem gesamten Körper, vor allem den Gelenken.Die Übungen sind leicht erlernbar und dienen dazu, Ihre Gelenke, Muskeln, Bänder und Sehnen zu kräftigen. Dies führt dazu, dass Ihr gesamter Körper geschmeidiger wird, sodass QI (Lebenskraft) durch ihn fließen kann und alles in Ihnen zu einem harmonischen Ausgleich kommt. Mit lediglich 12 Minuten täglicher Durchführung dieser Übungen legen Sie ein neues Fundament für Ihre Gesundheit. Sie können diese Übung in jedem Alter (meine älteste Teilnehmerin ist 91 Jahr alt) durchführen und in jedem Fitness- oder Gesundheitszustand. Für mich war Qi-Gong ein wesentlicher Teil meines eigenen Heilungsweges, den ich beschritten habe, als ich sehr krank war. Diese Übungen helfen nämlich wirklich und wahrhaft, sein Leben auf gesunde Beine zu stellen. Das kann ich Ihnen deshalb aus persönlicher Erfahrung versichern.Sie wollen Gutes für Ihre Gesundheit tun? Sie möchten sich im wahrsten Sinne des Wortes "verjüngen" und wirklich gesünder werden? Dann ist dieses Qi-Gong Buch für Sie genau richtig!Bei den Fotos habe ich bewusst viele in "Alltags-Kleidung" gewählt, um Ihnen live zu zeigen, dass Sie keine Vorbereitungszeit benötigen, sondern einfach so anfangen können, wie Sie gerade sind. Alles darf unkompliziert sein. Das gilt auch für die separat erhältlichen Videos, nur die Profi-Ausführungen wurden in traditioneller Qi-Gong-Bekleidung ausgeführt.INHALTS-ÜBERSICHT: Kurz über Qi Gong und was das ist. Speziell die 9-Schleusen-SequenzGrundstand im Qi-GongWIE man die Übungen durchführtWozu die Übungen dienen AtemtechnikenDurchführung der Übungen für jedes Alter, Gesundheit und Fitness-Zustand.


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Product Details
  • ISBN-13: 9781070639420
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 8 mm
  • Weight: 204 gr
  • ISBN-10: 1070639427
  • Publisher Date: 28 May 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Gesundheit, Entspannung und Anti-Aging in nur 12 Minuten täglich
  • Width: 152 mm


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