Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Psychology Behind Weight Loss - The 30-Day Challenge: Create Your Mindset For Weight Loss Success
4%
Psychology Behind Weight Loss - The 30-Day Challenge: Create Your Mindset For Weight Loss Success

Psychology Behind Weight Loss - The 30-Day Challenge: Create Your Mindset For Weight Loss Success

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. There are professionals who work with people in order to make changes to lifestyle, behavior, and mindset. People from all walks of life and all ages seek the assistance of psychologists to aid in their weight loss. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam. In many situations, a primary care physician will refer a patient dealing with a chronic illness or other condition to a psychologist. However, it's something that we could all benefit from because we overlook the importance of mindset in our weight loss journey. Typically, a psychologist will discuss your goals, medical history, stress level, your social support, as well as your weight loss history. The point is they want to learn about your attitudes toward food and eating, how you view weight loss, what your habits look like, and even get to know your body image. You might be wondering how that's helpful. Well, did you grow up being told to clean your plate or you wouldn't get dessert? Many of us continue to eat even after we feel full. This is why. We also feel guilty about wasting food when you know that there are people starving in the world. We have an issue with portion control and then force ourselves to eat it anyway. We are also guilty of eating extra treats because we exercised or coping with stress and boredom by eating. All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. You can do this without the help of a psychologist, of course. However, you cannot dismiss the importance of mindset. Weight loss goes much deeper than that, it's in your psychology.That's what we are going to challenge you to do over the next 30 days. Before you embark on a weight loss journey, take these 30 days to adjust your mindset to weight loss.By the way, this 30-Day Challenge is the perfect complement to my book The Psychology Behind Weight Loss Success. It is available on Amazon in either Kindle Digital Download (https: //www.amazon.com/Psychology-Behind-Weight-Loss-Mindset-ebook/dp/B07SFWVGTY) or hard copy print (https: //www.amazon.com/dp/1070768383


Best Sellers



Product Details
  • ISBN-13: 9781070955407
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 34
  • Spine Width: 2 mm
  • Weight: 136 gr
  • ISBN-10: 107095540X
  • Publisher Date: 30 May 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Create Your Mindset For Weight Loss Success
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Psychology Behind Weight Loss - The 30-Day Challenge: Create Your Mindset For Weight Loss Success
Amazon Digital Services LLC - KDP Print US -
Psychology Behind Weight Loss - The 30-Day Challenge: Create Your Mindset For Weight Loss Success
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Psychology Behind Weight Loss - The 30-Day Challenge: Create Your Mindset For Weight Loss Success

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!