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Psychische Gesundheit und Wohlbefinden

Psychische Gesundheit und Wohlbefinden

          
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About the Book

Mental Health and Wellness: A Comprehensive Guide to Cultivating Balance and Resilience" ist ein unverzichtbares Handbuch für alle, die ihre psychische Gesundheit und ihr Wohlbefinden verbessern möchten. Mit Klarheit, Mitgefühl und Praktikabilität geschrieben, bietet dieses Buch einen umfassenden Überblick über zentrale Konzepte, Strategien und Ressourcen zur Förderung des mentalen Wohlbefindens im Alltag. Von der Verständigung der Grundlagen der psychischen Gesundheit bis hin zur Umsetzung langfristiger Strategien zur Erhaltung des Wohlbefindens bietet jedes Kapitel wertvolle Einblicke, umsetzbare Tipps und Beispiele aus dem wirklichen Leben, die die Leser auf ihrem Weg zu größerer Balance und Resilienz begleiten. Indem es Themen wie Stressbewältigung, Selbstmitgefühl und Achtsamkeit behandelt, rüstet dieses Buch die Leser mit dem Wissen und den Werkzeugen aus, die sie benötigen, um die Herausforderungen des Lebens mit Anmut und Widerstandskraft zu meistern. Egal, ob Sie Stress effektiver bewältigen, Beziehungen verbessern oder die allgemeine Lebensqualität steigern möchten, "Mental Wellness" bietet praktische Anleitungen und Inspirationen zur Kultivierung eines Lebens mit mehr Balance, Erfüllung und Wohlbefinden. Mit seiner ermutigenden Botschaft und seinem evidenzbasierten Ansatz ist dieses Buch eine wertvolle Ressource für alle, die sich der Pflege ihrer psychischen Gesundheit verschrieben haben und ihr bestes Leben leben möchten.


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Product Details
  • ISBN-13: 9798327019133
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Width: 127 mm
  • ISBN-10: 8327019139
  • Publisher Date: 29 May 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 123 gr


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