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Psicología para el Desarrollo Personal

Psicología para el Desarrollo Personal

          
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About the Book

Psicología para el desarrollo personal: guía de autoayuda, le permitirá conocer, de forma sencilla, qué es la psiquis, cuáles son sus mecanismos de defensa y algunas de las principales alteraciones psicopatológicas. Le ofrece recursos psicoterapéuticos de autoayuda a personas con manifestaciones de ansiedad, depresión y estrés. Su importancia radica en que brinda la oportunidad de aprender: el ABC de la Terapia Racional Emotiva, actualmente considerada una de las terapias psicológicas de mayor prestigio mundial. Se ofrecen pasos fáciles que pueden servir de guía para encontrar soluciones a las diferentes situaciones de la vida. Invita a la criticidad sobre la actitud asumida ante la enfermedad. El entrenamiento autógeno, ejercicio altamente difundido entre los profesionales de la psicología y la psiquiatra que ha probado ser efectivo para lograr estabilizar el funcionamiento adecuado de los diferentes sistemas del organismo. La meditación oriental, sus principios (la impermanencia y el desapego), además de técnicas básicas como el conducto del presente, del silencio, de la mente y del cuerpo, estando implícitos en los ejercicios propuestos. Convertiéndole en su propio psicoterapeuta.


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Product Details
  • ISBN-13: 9783847367222
  • Publisher: Eae Editorial Academia Espanola
  • Publisher Imprint: Eae Editorial Academia Espanola
  • Height: 229 mm
  • No of Pages: 72
  • Series Title: Spanish
  • Weight: 118 gr
  • ISBN-10: 3847367226
  • Publisher Date: 10 Feb 2012
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 152 mm


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