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Psicologia Sportiva: La Mente Oltre i Muscoli. Manuale Avanzato per Atleti che desiderano Migliorare le proprie Prestazioni Sportive con Tecniche di Mental Coaching, Vis

Psicologia Sportiva: La Mente Oltre i Muscoli. Manuale Avanzato per Atleti che desiderano Migliorare le proprie Prestazioni Sportive con Tecniche di Mental Coaching, Vis

          
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About the Book

Nel mondo dello sport, la distanza tra un atleta e un campione è misurata non solo in secondi sul cronometro o in metri sul campo, ma soprattutto nella capacità di gestire la mente sotto pressione. "Psicologia Sportiva: La Mente Oltre i Muscoli" è il manuale avanzato che ti guida alla scoperta delle tecniche più efficaci di mental coaching, visualizzazione strategica e resilienza dinamica, indispensabili per eccellere in ogni disciplina sportiva, dal calcio al nuoto, dalla corsa al tennis.

Attraverso questo viaggio trasformativo, imparerai a:

  • Dominare l'ansia pre-gara, trasformandola da ostacolo a trampolino di lancio verso la performance ottimale.
  • Gestire la pressione del pubblico e le aspettative, trovando la concentrazione necessaria anche nei momenti più critici.
  • Sviluppare una resilienza dinamica, per rialzarti più forte di prima dopo ogni caduta o fallimento.
  • Utilizzare la visualizzazione strategica per anticipare il successo e renderlo una realtà tangibile.

I capitoli principali del libro includono:
  • Fondamenti di mental coaching: esplora l'importanza della mente nel successo atletico e le basi della preparazione mentale.
  • Psicologia dello sport: approfondisci come lo stress e l'ansia influenzano le prestazioni e scopri tecniche per gestirli efficacemente.
  • Visualizzazione e successo: impara a creare una visione chiara dei tuoi obiettivi e a utilizzare la visualizzazione per raggiungerli.
  • Resilienza e recupero: sviluppa una mentalità che ti permette di superare gli ostacoli e di mantenerti resiliente sotto pressione.
  • Concentrazione e focalizzazione: tecniche per migliorare la concentrazione e gestire le distrazioni.
  • Determinazione e tenacia: storie ispiratrici e strategie per coltivare la determinazione e superare le sfide mentali.
  • Gestione del tempo e dell'energia: consigli per bilanciare allenamento, riposo e vita personale, massimizzando le prestazioni.
  • Comunicazione e lavoro di squadra: l'importanza della sinergia di squadra e come comunicare efficacemente.
  • Nutrizione, riposo e recupero mentale: l'impatto di nutrizione e riposo sulle prestazioni mentali e fisiche.
  • Pianificazione del successo a lungo termine: stabilire obiettivi futuri e prepararsi per una carriera sportiva di successo.

Questo libro è più di un manuale; è una mappa verso l'eccellenza atletica. Sei pronto a trasformare le tue prestazioni sportive e a diventare un vero campione? Allora non aspettare. È il momento di investire in te stesso.

Adesso, scorri verso l'alto e clicca su "Acquista ora"!


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Product Details
  • ISBN-13: 9798883524911
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 136 gr
  • ISBN-10: 8883524918
  • Publisher Date: 02 Mar 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Mente Oltre i Muscoli. Manuale Avanzato per Atleti che desiderano Migliorare le proprie Prestazioni Sportive con Tecniche di Mental Coaching, Vis
  • Width: 152 mm


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