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Prosperando con PTSD: Rompa el estigma, desarrolle resiliencia y encuentre un propósito con atención plena y autocuidado

Prosperando con PTSD: Rompa el estigma, desarrolle resiliencia y encuentre un propósito con atención plena y autocuidado

          
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About the Book

¿Usted o alguien que ama se ha visto afectado por el trastorno de estrés postraumático? ¿Está buscando una manera de liberarse del estigma, desarrollar resiliencia y redescubrir un propósito? "Prosperar con PTSD" es su guía esencial para afrontar la vida con PTSD utilizando la atención plena y el autocuidado.
Este libro proporciona una comprensión integral del trastorno de estrés postraumático, explorando sus tipos, causas y los trastornos concurrentes que a menudo lo acompañan. Con estrategias prácticas, conocimientos personales y orientación profesional, le permitirá tomar el control de su viaje de curación.
Aprenda a desafiar el diálogo interno negativo, construir una red de apoyo y adoptar un enfoque holístico del bienestar con los siguientes capítulos:
¿Qué es el trastorno de estrés postraumático? - Comprender los conceptos básicos del trastorno de estrés postraumático, sus síntomas y diagnóstico.
Tipos de PTSD: exploración del PTSD agudo, crónico y complejo.
Causas y factores de riesgo: profundizando en el trauma, la genética y las influencias ambientales.
PTSD y salud mental: trastornos concurrentes como depresión y ansiedad.
El impacto del estigma en la recuperación del trastorno de estrés postraumático: cómo el estigma obstaculiza y cómo superarlo.
Desafiando el diálogo interno negativo y la culpabilidad: estrategias para el diálogo interno positivo.
Creación de una red de apoyo: aprovechar la terapia, los grupos de apoyo y los seres queridos.
Compartiendo su historia: navegando por la divulgación, los límites y el empoderamiento.
Mindfulness y Autocuidado - Fundamentos y beneficios para el bienestar general.
Habilidades para afrontar los síntomas del trastorno de estrés postraumático: gestionar flashbacks, pesadillas y ansiedad.
Técnicas de regulación emocional: respiración, conexión a tierra y autocompasión.
Desarrollar la resiliencia a través del autoconocimiento y la autoaceptación: claves para prosperar.
Redescubriendo valores y pasiones: reconectando con lo más importante.
Establecer metas y encontrar significado: elaborar un plan de vida con propósito.
Construyendo una vida impulsada por un propósito: a través del voluntariado, el trabajo y las relaciones.
Mantener el propósito y la motivación: sostener su viaje.
Mantener el progreso y prevenir recaídas: estrategias para el bienestar a largo plazo.
Navegando las relaciones y la comunicación: construyendo y manteniendo conexiones.
Adoptar el crecimiento postraumático (PTG): encontrar el crecimiento después del trauma.
Vivir una vida plena con PTSD: integrar el aprendizaje en una vida feliz.
¿Listo para comenzar su viaje hacia la curación y la prosperidad con PTSD? Sumérjase hoy en "Prosperar con trastorno de estrés postraumático" y descubra las herramientas y los conocimientos que necesita para romper el estigma, desarrollar resiliencia y vivir una vida con propósito y satisfacción. No espere, ¡comience su transformación ahora!


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Product Details
  • ISBN-13: 9798334473522
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 191 gr
  • ISBN-10: 8334473524
  • Publisher Date: 29 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Rompa el estigma, desarrolle resiliencia y encuentre un propósito con atención plena y autocuidado
  • Width: 152 mm


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