Home > Parenting, Family & Health > Family & health > Popular medicine & health > Progressive Strength Training For Osteoporosis: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility
5%
Progressive Strength Training For Osteoporosis: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility

Progressive Strength Training For Osteoporosis: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life.

Featuring more than 80 step-by-step exercises divided into detailed fitness plans, "Progressive Strength training for Osteoporosis" regardless of your current fitness level, you can radically improve all aspects of your health.

Are you tired of feeling like your bones are holding you back? Imagine a life where strength overcomes fragility, where each step feels like a victory, and where you defy the limitations of osteoporosis.

Envision a future where every lift, every stretch builds not only muscle but resilience. Can you see yourself standing taller, moving freer, and living with a newfound confidence? Are you ready to take control of your health and rewrite your story?

Why This Book?

  • Step-by-step guide to personalized progressive strength training routines specifically tailored to combat osteoporosis.
  • Access to expert tips and techniques to ensure safe and effective workouts.
  • Nutritional guidance to support bone health and enhance your training results.
  • Inspirational success stories from individuals who have transformed their lives through progressive strength training.
  • Strategies to improve balance, flexibility, and overall functional fitness.
  • Comprehensive information on osteoporosis and how strength training can help manage and prevent it.
  • Ongoing support and motivation to keep you on track with your fitness journey.
  • Scientifically-backed insights on the positive impact of exercise on bone density and overall well-being.
  • A pathway to reclaim your strength, boost your confidence, and embrace a vibrant, active lifestyle.

What if the key to breaking free from the limitations of osteoporosis lies within these pages? How many more adventures could you embark on if you felt strong and resilient in your own body? Can you afford to miss out on the opportunity to transform your health and wellbeing?

Worried about the intensity of the workouts? Don't be. Our progressive training approach ensures that you start at your own pace and gradually build strength over time. Concerned about potential injuries? Rest assured, our detailed instructions and safety guidelines prioritize your well-being every step of the way.

Don't let osteoporosis define your story any longer. Take the first step towards a stronger, healthier you today. Order your copy of "Progressive Strength Training For Osteoporosis" by Scrolling up and clicking the buy button and embark on a journey of transformation and empowerment. Your bones will thank you.


Best Sellers



Product Details
  • ISBN-13: 9798882708404
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 8882708403
  • Publisher Date: 24 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Progressive Strength Training For Osteoporosis: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility
Amazon Digital Services LLC - Kdp -
Progressive Strength Training For Osteoporosis: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Progressive Strength Training For Osteoporosis: Low Impact Programme: The Complete Guide: Safe and Effective Exercises for Better Bone, Reduce Fall and Fracture, Improve Posture Flexibility

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!