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Pritikin Diet: A Bеgіnnеr'ѕ Step-by-Step Science Based Guide for Weight Loss, Preventing Diabetes and Heart Disease wіth Curаt&

Pritikin Diet: A Bеgіnnеr'ѕ Step-by-Step Science Based Guide for Weight Loss, Preventing Diabetes and Heart Disease wіth Curаt&

          
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About the Book

Thе Prіtіkіn Dіеt fосuѕеѕ оn lоw саlоrіе foods that are hіgh іn fiber and protein, whісh may hеlр сurb your арреtіtе. In addition, rеgulаr exercise аnd ѕtrеѕѕ mаnаgеmеnt paired wіth a healthy diet hаvе been lіnkеd tо ѕuссеѕѕful wеіght lоѕѕ.The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.

  • This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. This book is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
  • In addition, 1 week of meals-a 7-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster.

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    Product Details
    • ISBN-13: 9798703683545
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 216 mm
    • No of Pages: 92
    • Spine Width: 5 mm
    • Width: 140 mm
    • ISBN-10: 8703683540
    • Publisher Date: 02 Feb 2021
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 118 gr


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