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Pritikin Diet: A Beginner's Step-by-Step Guide With Curated Recipes and a Sample Meal Plan

Pritikin Diet: A Beginner's Step-by-Step Guide With Curated Recipes and a Sample Meal Plan

          
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About the Book

Do you want to lose weight? Are you trying to find a meal plan that your heart doctor would approve and not go hungry from restrictions? Do you have health conditions or lifestyle principles that has you searching for a suitable diet to go with it?

Or do you simply want to manage your food intake in a way that you would be confident of to be healthy, completely natural, and would have little to no risk of causing common diet fad problems in the future? There are numerous diet programs studied and recommended for every kind of nutritional and lifestyle goals. These included those forwarded by the medical community and those promoted by lifestyle advisors.

All these have pros and cons that make choosing one's diet plan quite research-intensive. And not everyone has the time or patience for that. Whether it's to manage your weight, sustain a health standard, complement treatment for some lifestyle diseases, or to blend with your physical training program, there are a lot of factors to consider. Usually best done with the guidance of nutrition professionals, choosing a diet plan to reach your goals is important.

Some factors to consider would include (but are not limited to) the prices of the food to be used in your meals, the timing for each meal and snack, the chances of your ability to keep up with the program, and to some extent, the palatability of the meals in the diet. Considering all these factors, this Pritikin diet guide is structured to introduce simply, the Pritikin Program.

The name might not be as popularly known by the common people as those of the ketogenic and paleo diets, but the principles behind the Pritikin program are ones that have been proven time and again via research and evaluation to be effective. Along with later refinement and further study, the program is now one of those that could reflect mainstream ideas promoted by nutritionists.

In the following Pritikin Diet guide chapters, you will learn what this health program is, how it was developed, the later evaluations are done about it and the simple things to remember when applying the program to your meal plans.

In this guide you will discover...
  • What is the Pritikin Diet?
  • The arguments for and against this tried and true diet plan.
  • Pritikin Diet's compatibility with other established health lifestyles.
  • Points to keep in mind while sustaining the Pritikin Diet.
  • Two weeks' worth of meal plans that would illustrate the elements you can use to structure your Pritikin Diet program.

Imagine what changes you can see in your life if you take action today. Scroll up and click buy now to get started.


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Product Details
  • ISBN-13: 9798572007237
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 8572007237
  • Publisher Date: 26 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 77 gr


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