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Primeros Auxilios Psicológicos Para La Ansiedad

Primeros Auxilios Psicológicos Para La Ansiedad

          
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About the Book

¿Estás listo para vencer la ansiedad y recuperar el control de tu vida? Sumérgete en el mundo transformador del "Botiquín de primeros auxilios psicológicos para la ansiedad", ¡una innovadora incorporación a nuestra serie de botiquines de primeros auxilios psicológicos!

Viaje hacia la comprensión: adéntrese en las profundidades de la intrincada naturaleza de la ansiedad mientras desentrañamos sus orígenes, sus desencadenantes y la ciencia detrás de su control. Explora el laberinto de tu propia mente, arrojando luz sobre las sombras que proyecta la ansiedad.

La atención plena como tu ancla: descubre el secreto para domar la tempestad interior a través del arte de la atención plena. Aprenda a observar sus pensamientos y emociones sin juzgar, encontrando la serenidad en el momento presente. El poder de la atención plena se convierte en tu brújula mientras navegas por las tormentas de ansiedad.

Técnicas de espacio de respiración: descubra un tesoro escondido de métodos de relajación que calman su cuerpo y su mente. Sumérgete profundamente en el océano curativo de la respiración profunda, la relajación muscular progresiva y la meditación. Aprovecha el ritmo de tu respiración para encontrar refugio en medio del caos.

Estrategias de manejo del estrés: Embárcate en un viaje de autodescubrimiento mientras exploras los factores estresantes, identificas mecanismos de afrontamiento y realizas cambios empoderadores en tu estilo de vida. Descubra su reserva interior de resiliencia y ármese con herramientas para afrontar los desafíos de la vida con una fuerza recién descubierta.

Movimiento y liberación: acepte la fuerza vigorizante de la actividad física mientras canaliza la energía ansiosa hacia un movimiento empoderador. Baila, corre, estírate: deja que el movimiento se convierta en tu conducto para liberarte, elevando tu estado de ánimo y reconectando tu mente y tu cuerpo.

Impulsando su bienestar: comprenda la profunda conexión entre la nutrición y la salud mental. Adéntrate en el mundo de la alimentación consciente y la nutrición equilibrada, transformando tu relación con la comida para nutrir no solo tu cuerpo, sino también tu bienestar emocional.

Conexión social y apoyo: teje una red de relaciones que te alientan, te apoyan y te recuerdan que nunca estás solo en tu viaje. Descubra el poder de las conexiones auténticas que brindan consuelo, empatía y una red de seguridad cuando surge la ansiedad.

Remodelación de patrones de pensamiento: acepte su papel como arquitecto de sus pensamientos. Desafía y transforma los patrones de pensamiento negativos que alimentan la ansiedad, allanando el camino para una mentalidad equilibrada y resiliente que te permita afrontar los desafíos de la vida.

Exposición valiente y consciente: entre en el reino de la exposición consciente, donde el coraje compasivo se encuentra con situaciones temidas. Enfrenta tus ansiedades con presencia deliberada, deshaciendo los nudos de la evasión y experimentando un crecimiento en cada paso.

Autocompasión y vida consciente: viaje hacia un bienestar duradero a través de prácticas transformadoras de autocompasión, atención plena y autenticidad. Crea un santuario de paz interior que trascienda la ansiedad, fomentando una vida imbuida de serenidad y amor propio.

Sumérgete en este libro y equípate con un conjunto de herramientas de estrategias para dominar la calma en medio de la tormenta. Esta guía no se trata sólo de gestionar la ansiedad: se trata de trascenderla, reescribir su narrativa y emerger como una versión más fuerte y empoderada de usted mismo. ¿Estás listo para embarcarte en este viaje transformador? ¡Tu camino hacia el empoderamiento comienza aquí!


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Product Details
  • ISBN-13: 9798858922162
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Width: 216 mm
  • ISBN-10: 8858922166
  • Publisher Date: 24 Aug 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 149 gr


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