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Press Pause: A Journal for Self-Care, Intention, and Slowing Down

Press Pause: A Journal for Self-Care, Intention, and Slowing Down

          
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About the Book

A great gift book for anyone who feels their life is moving too fast!

You don't need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Miranda Hersey's Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you--and fit into your real life.

-Over 120 pages of ideas and inspiration to help you slow down and find renewed energy
-Get the little secrets with powerful promises for a stronger, healthier you
-Give yourself the gift of minutes a day--devoted to your care and well-being!

Ready to reduce stress, improve your health and happiness, and feel you're at your best? Start with Press Pause!


About the Author: MIRANDA HERSEY is a writer, editor, and certified creativity coach with a passion for helping others enjoy deeply satisfying lives in mind, body, and spirit. She is the author of Life by Design: 52 Lists, Questions, and Inspirations for Finding Your Happiness, and her work has appeared in several publications, including The Boston Globe and Bay Area Parent. A dual national of Britain and the U.S.--and mother of five--Miranda lives in Bainbridge Island, Washington.


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Product Details
  • ISBN-13: 9781250181930
  • Publisher: Castle Point Books
  • Publisher Imprint: Castle Point Books
  • Height: 188 mm
  • No of Pages: 128
  • Spine Width: 10 mm
  • Width: 137 mm
  • ISBN-10: 1250181933
  • Publisher Date: 07 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 181 gr


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