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Predibetes Cookbook: This Is a Prefect Guide and Cookbook for Eating Healthy for Preventing and Managing Prediabetes and Meal Plan

Predibetes Cookbook: This Is a Prefect Guide and Cookbook for Eating Healthy for Preventing and Managing Prediabetes and Meal Plan

          
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About the Book

Prediabetes means your blood glucose (also called blood sugar) levels are higher than normal. When your blood glucose levels reach a certain level, you have diabetes. This is a disease that occurs when your body doesn't make or use the hormone insulin properly. It causes too much glucose to build up in the blood. Too much glucose in your blood can be harmful to your body over time. when your blood glucose levels are too high, but not high enough to be called diabetes. People who develop type 2 diabetes usually have prediabetes first. If you have prediabetes, you are at much higher risk of developing type 2 diabetes. You are also at risk of developing other health conditions, including heart disease or stroke.The good news is that, if you have prediabetes, you can prevent or delay the onset of full-blown type 2 diabetes by making lifestyle changes. These include eating a healthy diet, reaching and maintaining a healthy weight, and exercising regularly.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetesLong-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A 4-week meal plan that is easily customized according to your weight loss goals and caloric needsCurrent information on type 2 diabetes including how it develops, what to expect, and nutritional basicsOver 40 healthy delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-LessWith The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you'll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.get your today and get to know more better


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Product Details
  • ISBN-13: 9798629227267
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 191 gr
  • ISBN-10: 8629227265
  • Publisher Date: 21 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: This Is a Prefect Guide and Cookbook for Eating Healthy for Preventing and Managing Prediabetes and Meal Plan
  • Width: 140 mm


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