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Praxisbuch Pranayama: Atemübungen für Yogis, Apnoe-Taucher und schwangere Frauen

Praxisbuch Pranayama: Atemübungen für Yogis, Apnoe-Taucher und schwangere Frauen

          
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About the Book

Alle Übungen des Pranayamas dienen uns dazu, nicht nur bewusst und richtig zu atmen, sondern den Atem auch zu kontrollieren und mit der Zeit bewusst so einzusetzen, dass physische und mentale Vorgänge im Körper gesteuert werden können. Die Übungen können aber auch dazu eingesetzt werden, bestimmte Lebenssituationen zu verbessern und zu erleichtern. Zum Beispiel wird durch eine verstärkte Sauerstoffzufuhr der Körper vitalisiert und bei der Heilung von Krankheiten und Verletzungen unterstützt. Der durch die Übungen entspannte Geist ist widerstandsfähiger gegen Stress oder Depressionen. Pranayama kann ganz allgemein zu mehr Wohlbefinden und einem zufriedenen Leben beitragen. In der Schwangerschaft sorgen einige spezifische Übungen für das Wohlergehen von Mutter und Kind und können die Geburt erleichtern. Apnoe-Tauchern wiederum ist es möglich, durch Pranayama ihre Leistung und Sicherheit unter Wasser zu verbessern. Musiker, Sänger, professionelle Sprecher und auch Lehrer können ebenfalls hilfreiche Atemübungen finden. Dieses Praxisbuch soll Menschen, die sich intensiver mit Pranayama beschäftigen wollen, als Nachschlagewerk, Ratgeber und Übungshandbuch dienen. Es werden die Grundzüge des Pranayamas und die Anwendungen einiger ausgewählter Atemübungen erklärt, die zum Wohlbefinden, zur Leistungssteigerung und spirituellen Entwicklung der Übenden beitragen können. Von der Autorin ebenfalls erschienen: Ashtanga Yoga. Praxis, Theorie und Philosophie. BoD 2014, ISBN 978-3-7322-6313-4.
About the Author: Jana A. Czipin ist Österreicherin, gerade noch vor der Mondlandung und Woodstock geboren und studierte Publizistik und Geschichte in Wien. Seit 1992 veröffentlicht sie sporadisch Texte auf Papier und im weltweiten Netz. Nach zahlreichen Reisen ließ sie sich im sonnigen Spanien in einer Stadt am Meer nieder und veröffentlichte zwei Bücher über Yoga (Ashtanga Yoga und Praxisbuch Pranayama). Dahab - Geschichten aus Gold - ist ihr erster Roman.


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Product Details
  • ISBN-13: 9783848202287
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 60
  • Series Title: German
  • Sub Title: Atemübungen für Yogis, Apnoe-Taucher und schwangere Frauen
  • Width: 148 mm
  • ISBN-10: 384820228X
  • Publisher Date: 24 Apr 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 86 gr


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