Home > Society & social sciences > Psychology > Child & developmental psychology > Pranayama - La science védique de la respiration: Guide pratique du Pranayama avec 60 techniques de respiration pour calmer votre esprit, soulager le stress, gérer l'anxiété et guérir votre corps
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Pranayama - La science védique de la respiration: Guide pratique du Pranayama avec 60 techniques de respiration pour calmer votre esprit, soulager le stress, gérer l'anxiété et guérir votre corps

Pranayama - La science védique de la respiration: Guide pratique du Pranayama avec 60 techniques de respiration pour calmer votre esprit, soulager le stress, gérer l'anxiété et guérir votre corps

          
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About the Book

Le pouvoir de la respiration pranayama n'est pas un secret. Elle existe depuis des centaines d'années, et les yogis utilisent le pouvoir de cette respiration depuis tout aussi longtemps.

Ce livre est là pour vous guider sur le chemin de l'apprentissage de la respiration pranayama et de ce qu'elle peut faire pour vous. Le pranayama peut vous aider à améliorer votre concentration, à soulager le stress, à gérer l'anxiété et à approfondir votre pratique du yoga, simplement par la respiration.

Ce guide pratique vous propose des techniques et des exercices de respiration explicites et accessibles à tous les niveaux de pratique. Que vous soyez expérimenté en yoga et en respiration ou que vous commenciez à peine à vous intéresser au sujet, ce guide vous aidera à ressentir rapidement les bienfaits des techniques de pranayama.

Découvrez à la fois les perspectives scientifiques modernes et la sagesse traditionnelle concernant les effets du pranayama sur le corps et l'esprit. Apprenez les éléments constitutifs des techniques et découvrez comment les séquencer pour répondre à vos besoins spécifiques. Vous pouvez utiliser les pratiques courtes pendant un bref moment de calme dans votre journée - ou élargir vos routines de yoga et de méditation avec des combinaisons plus longues.

Cet ouvrage inédit comprend



  • L'histoire de la respiration pranayama.

  • Les bienfaits de la pratique du pranayama et son impact sur votre santé.

  • 60 techniques et exercices de respiration ces techniques et séquences individuelles ont le pouvoir d'énergiser, de calmer, d'améliorer la digestion, de refroidir votre corps, et bien plus encore.

  • Techniques simples et concises chaque technique peut être réalisée en 15 minutes ou moins, ce qui permet d'intégrer facilement les méthodes de pranayama dans vos habitudes quotidiennes.

  • Conseils pratiques et astuces optimisez votre expérience grâce à des conseils sur l'aménagement de votre espace physique, l'utilisation du matériel et le confort de votre pratique.


Retrouvez un équilibre, une paix et un bien-être accrus grâce aux techniques simples du pranayama et ce guide pratique !


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Product Details
  • ISBN-13: 9798507379019
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 227 gr
  • ISBN-10: 850737901X
  • Publisher Date: 20 May 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide pratique du Pranayama avec 60 techniques de respiration pour calmer votre esprit, soulager le stress, gérer l'anxiété et guérir votre corps
  • Width: 127 mm


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Pranayama - La science védique de la respiration: Guide pratique du Pranayama avec 60 techniques de respiration pour calmer votre esprit, soulager le stress, gérer l'anxiété et guérir votre corps
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