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PRANAYAM PRAKASH Yoga Guidance Book in Hindi For Women & Men, Pack of 1

PRANAYAM PRAKASH Yoga Guidance Book in Hindi For Women & Men, Pack of 1

          
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About the Book

This book has been written after a long research on Pranayam (42 years of experience of Guruji and 18 years of experience of the author). It is in three parts. In the first part the principles of Pranayam are given. How Pranayam might have been discovered and how both Geeta's Pranayam and Patanjali's Pranayam are functionally the same but only the way of saying them is different has been told. In the book, in the explanation of Pranayama Sutra of Yoga Sutra, it has been told how there is a difference between breathing, exhalation and laxative, supplement. Rechak, Purak and Kumbhaka are the basic units of Pranayama, all pranayams are done from these and the mechanism of Rechak and Purak is known from the logical correct explanation of Pranayama Sutra 2/49 of Yoga Sutra. In the second part of the book, the basic rules of Pranayama are given, in which the method of doing Pranayama through Rekhaka, Puraka without interfering in breathing has been explained and Vaatkrama Kapalbhati which is done through Rekhaka, Puraka is different from Udaraghat Kapalbhati. How it is different has been explained. In the third part, how to practice Pranayama and what should be the diet of the seeker is given. If you are interested and practitioner of Pranayam or you are its researcher and expert then also read this book because it is believed that it will further improve your knowledge and approach to understanding Pranayam. Author's Introduction - Author Brijesh Kumar Yadav, is NET in Yoga and has been working continuously on Pranayam for almost 18 years. After studying and practical application of almost the entire Sanskrit literature available on Yoga from ancient times till now, he wrote a book named 'Pranayama Prakash'. Many articles of the author have been published in various newspapers and magazines.


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Product Details
  • ISBN-13: 9789356803329
  • Publisher: MUDRAK LANKA VARANASI
  • Height: 210 mm
  • No of Pages: 248
  • ISBN-10: 9356803323
  • Binding: Paperback
  • Language: Hindi
  • Weight: 15 gr

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PRANAYAM PRAKASH Yoga Guidance Book in Hindi For Women & Men, Pack of 1
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