Do you also think that meditation is useful to calm anxieties and stress? Have you heard that with meditation you will become more focused, centered, capable of achieving results, improving relationships and being happier? You're right! That is all true! It is now scientifically proven and universally recognized.

THEN WHY DON'T YOU MEDITATE?

Maybe you tried, but you couldn't? Maybe you think "I'm not the right guy"?

Maybe you think "I'm not spiritual enough"? Or do you think you don't have time?

Or even that you don't want to throw money away to enroll in a course without being sure of the results?

If you answered yes to these questions know that you are not alone! It happens to many! When I started, I had the same thoughts.

In this book I will show you that in just 7 days you can become a conscious practitioner, even if you have never meditated, even if you have tried and failed, even if you can find 5 minutes for yourself.

With the tools I will provide you will immediately be able to acquire a habit that will change your life!

Here are some of the topics you'll find in this book:

• A 7-day course with guided meditations for absolute beginner
• What you need to expect from meditation and how it can affect your psychophysical well-being and life
• What are the mistakes that an inexperienced practitioner can make and how to avoid them
• What is meditation and what is NOT meditation (let's clear the field of errors and false expectations)
• What happens to the brain when you meditate: demonstrate scientific results
• Breathing techniques that help in meditation (and not only!)
• What are the main meditation techniques, so as to choose the one that best suits you, each with detailed indications on the relative meditative practice
• guided meditations (zen, mindfulness, bodyscan)

Here's what's going to happen to you when meditation comes into your life:

• You will not claim to be another person, you will begin to become an authentic person.
• You'll have more control over your depression, anger and stress.
  
• You will be surrounded by positive thinking all day long.
• You'll start to feel optimistic and confident.
  
• You won't be influenced by compliments or criticism.
• you will improve your social life instead of updating your social media profile.
• You will feel more empathetic and kind.
• You don't think about cigarettes, alcohol and porn anymore.
• Blood pressure, anxiety, insomnia, age-related memory loss will decrease.
• You will learn from failures and you will not procrastinating more.
  
• You will have deeper attitudes.
• You can address and resolve any internal problem in your relationship with your partner.
• Think, act and implement every job with a proper program.
• Even if you are single you will never feel alone and empty.
• You will be a great spouse for your partner, a great mentor and teacher for your children.

Many people spend a lot of money, enrolling for courses or meditation apps, without getting results and abandoning the practice, precisely because they do not have the necessary basic tools.