Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin
5%
Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin

Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Are you somebody that starts something new but never finishes it? Do you give up easily? Are you a victim of a busy life?

Did you know that anxiety disorders are the most common illnesses in the United States?
It is currently affecting 40 million adults. That's 18.1% of the population.
Did you also know, that meditation and mindfulness is the most effective technique in combating anxiety?

Meditation is the answer to solving a lot of common problems.

In this book, we will discuss the benefits of practicing meditation and achieving mindfulness. Some of these benefits includes:

- Stress Reduction
- Anxiety Reduction
- Increased Emotional Health
- Increased Self Awareness
- Sleep Improvement

You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.

Don't sweat it, this book will help you not to judge yourself and build good meditation habits that keep you dedicated to this journey. We will build a meditation routine together and hurdle through the obstacles that life throws in our way. You will build confidence through meditation and gain success in other areas of your life.

So let's start this journey together. Let's start with the beginning and help you develop skills of non-judgment, of letting go, and most importantly loving yourself. Let us learn to enjoy the benefits together with the benefits it will bring you. After all, who doesn't want to find their inner peace?

ORDER "Practical Meditation for Beginners" NOW to begin your journey!!!


Best Sellers



Product Details
  • ISBN-13: 9781702237192
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 8 mm
  • Weight: 204 gr
  • ISBN-10: 1702237192
  • Publisher Date: 24 Oct 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin
Amazon Digital Services LLC - KDP Print US -
Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Practical Meditation for Beginners: 10 Days Guide for Beginners to Declutter your Mind. Learn Meditation, Mindfulness and Mini Habits to Manage Anxiety, Stress, Sleep and Negative Thin

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!