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The Practical Kindness Challenge: 100 Random Acts of Kindness, Prompt Guided Journal

The Practical Kindness Challenge: 100 Random Acts of Kindness, Prompt Guided Journal

          
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About the Book

Complete your choice of 100 powerful Kindness Challenges and experience incredible science-backed results that show improved mood, reduced stress and anxiety through the release of feel-good hormones for an overall healthier, happier, and more relaxed life. And save the world while you're at it.

Benefits:
  • Feel alive. Experience the immediate boosts in mood, loving feelings, happiness, sense of purpose as well as the other health and wellness benefits associated with performing acts of kindness.
  • Grow through new experiences. This journal will expose you to acts of kindness that you may never have thought of or thought yourself capable of and will help push you through discomfort to complete the challenges on the Bingo Board.
  • Gain lasting benefits. Keep this journal as a record of your kind experiences that you can revisit time and time again. These will become your very own inspirational, feel-good short stories from your life. The last question on the challenge log pages will also let you see which acts of kindness you enjoy the most. This information could be used later on to select your favorite acts of kindness to do on an ongoing basis, for sustainable benefits for you and your loved ones.
  • Make the world kinder. Your acts of kindness will inspire others to start doing the same. This kindness ripple effect works if you are the recipient of an act of kindness or even just a witness to a kind act, igniting the desire to pay it forward. You can also inspire others by posting your completed bingo board pics to your social media platforms and challenge others to play!

This challenge can be a thrill ride, a treasure map, a way back home. Whatever it becomes for you, one thing is sure, it will change your perspective and multiply your gratitude exponentially for everything you are and everything you have. It helps you get unstuck by taking the guesswork out of what massive action you need to take - to put yourself out there, to make connections and seize opportunities that you otherwise would have never come across. To take all the good things we want to do for ourselves and others that are typically put off endlessly and shove them into today's to-do lists. Practical Kindness Challenge, take the wheel!

So what are you waiting for? Scroll up and click the buy now button now to start the challenge!


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Product Details
  • ISBN-13: 9781686066245
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Series Title: The Practical Kindness Challenge
  • Weight: 190 gr
  • ISBN-10: 1686066244
  • Publisher Date: 13 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 152 mm


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