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La Práctica de la Atención Plena En Nuestra Vida Cotidiana: Caminando Por La Senda del Buda

La Práctica de la Atención Plena En Nuestra Vida Cotidiana: Caminando Por La Senda del Buda

          
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About the Book

In a straightforward and engaging style, this masterful text on meditation delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the Noble Eightfold Path. With generous and specific advice, it offers skillful ways to handle anger, find one's livelihood, and cultivate loving friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Ideal for experienced meditators or those who are only just beginning to practice mindfulness, this gentle and down-to-earth guide will help bring the heart of the Buddha's teachings into every aspect of one's life. En un estilo ameno y agradable, este texto sobre la meditación desenvuelve cada etapa de una de las más profundas enseñanzas del Buda para evitar el sufrimiento: el sendero noble de ocho pasos. Con consejos prácticos y generosos, ofrece diversas maneras para manejar la ira, encontrar una vida plena y cultivar relaciones de amistad y amor con los padres, hijos y en pareja. También ofrece ayuda para sobrepasar los obstáculos mentales que evitan la felicidad. Es ideal para novatos que buscan una introducción a la meditación al igual que para practicantes más avanzados.


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Product Details
  • ISBN-13: 9789688608104
  • Publisher: Editorial Pax Mexico
  • Publisher Imprint: Editorial Pax Mexico
  • Depth: 19
  • Height: 211 mm
  • No of Pages: 336
  • Series Title: Spanish
  • Sub Title: Caminando Por La Senda del Buda
  • Width: 149 mm
  • ISBN-10: 9688608106
  • Publisher Date: 01 Jun 2008
  • Binding: Paperback
  • Edition: TRA
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 17 mm
  • Weight: 394 gr


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