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Powerlifting Training: Eine Einführung in die wichtigsten Programme aller Zeiten

Powerlifting Training: Eine Einführung in die wichtigsten Programme aller Zeiten

          
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About the Book

Ein praxisbezogenes Nachschlagewerk für Einsteiger und Fortgeschrittene, die den Überblick über die internationale Programmlandschaft behalten wollen und nach dem richtigen Trainingssystem für ihre Bedürfnisse suchen. Auch die Grundlagen der Trainingslehre, Trainingsvariablen und Periodisierungskonzepte, werden praxisnah thematisiert. Einmalig im deutschsprachigen Raum. In diesem Buch sind 23 ausführliche Besprechungen, inklusive Beispielplänen, zu den wichtigsten und bekanntesten Powerlifting und Basic Strength Programmen legendärer Erfolgstrainer enthalten. Hier findest du eine umfassende Einführung, Tipps, Hintergründe und Empfehlungen zu bewährten Systemen wie Westside Barbell, Sheiko, Smolov, 5x5 Routinen, Starting Strength, Texas Method oder auch Jim Wendlers 5/3/1. Die neuen Klassiker wie Mike Tuchscherers RTS Training, The Cube Method, Calgary Barbell, The Juggernaut Method und viele weitere mehr, werden hier dargestellt.
About the Author: Markus Beuter ist studierter Pädagoge, passionierter Lehrer und Familienvater. Sein weiterer Mikrokosmos dreht sich um das Krafttraining, Wettkampfsport und Tätowierungen. Er ist aktiver Wettkampfathlet im Powerlifting und enthusiastischer Freizeit-Bodybuilder. Diese Leidenschaft zum Kraftsport thematisierte er bereits in seinem ersten Buch "Trainierst du überhaupt, Bro?" und liefert nun mit "Powerlifting Training" den ultimativen Nachfolger ab.


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Product Details
  • ISBN-13: 9783751981309
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 330
  • Spine Width: 18 mm
  • Width: 148 mm
  • ISBN-10: 3751981306
  • Publisher Date: 31 Aug 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 394 gr


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