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Power statt ""sauer""

Power statt ""sauer""

          
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About the Book

Bleibt basisch, denn sauer verliert! Kennen Sie auch jemanden, der unzufrieden, frustriert oder sauer ist, weil er seine Ziele nicht erreicht, sportlich einfach nicht mehr weiterkommt, vielleicht sogar Rckschritte macht und stndig verletzt ist Oder kennen Sie jemanden, der seinen geliebten Sport gar nicht mehr ausben kann, weil er krperlich auf der Strecke geblieben ist Ich habe in den letzten Jahrzehnten zu viele davon kennengelernt und deswegen dieses Buch geschrieben. Fast alle wissen, dass der saure Muskel zumacht. Zu wenige wissen, dass das heute alltgliche berma an Suren wirkt im Krper auf Dauer wie Sand im Getriebe. Die Folgen der bersuerung in Form von Leistungsverlust, Entzndungen, Sehnenrissen bis zu Ermdungsbrchen, gilt es als Symptome zu verstehen und nicht als unausweichliche Verschlei- oder Alterungsprozesse. Was sind die vermeidbaren Ursachen einer bersuerung, die Sie in den Griff bekommen mssen Wie knnen Sie Ihre krfte- und vitalstoffzehrenden, sauren Trainingsreize basisch erfolgreich bis zur Superkompensation umsetzen Dieses Buch liefert die Antworten und die Anleitung fr einen gesunden und erfolgreichen Sport!


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Product Details
  • ISBN-13: 9783933874504
  • Binding: Perfect
  • Language: German
  • ISBN-10: 3933874505
  • Height: 231 mm
  • Weight: 15 gr

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