Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
Anxiety and low self-esteem affects professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time.
If you struggle with anxiety, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, anxiety will hold you back.
An anxiety journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a coaching habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change.
Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.
In this book, you will discover:
- Anxiety & Self-Esteem development
- 100 days of positive reflection
- 10 natural ways to reduce anxiety journal
- Positive Psychology
- Anxiety workbook bourne
- State and trait anxiety journal
- A more confident mindset
We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.
Interview with the Authors:
Q - Who are your journals aimed at?
Our journals are aimed at everyone. There is no reason why you can't have an anxiety journal for women, anxiety journal for kids, anxiety journal for teens, anxiety journal boys and an anxiety journal men in one book.
Q - So what makes your journals so special?
Journaling can create a positive experience as an anxiety workbook. Our coaching questions aim to assist in providing improved confidence and self esteem.
What Readers are Saying:
★★★★★ "So well set out, and some amazing questions to help reflect every day! Really good quality too, I can't wait to use this every day to help me grow!" Kayleigh Fraser
Testimonials from individuals we have worked with:
★★★★★ "Many words spring to mind to describe this but let me try to capture the essence - enjoyable, uplifting, insightful, informative and totally transformative." Maire Gratton, Future Spark Coaching.
★★★★★ "The experience didn't just help me to enhance my skills; it also helped me to reflect on me as a person and showed me how to reach my own personal goals. I can't praise Claire and Ralph enough for what they've brought to my life - and I'm looking forward to the next time; they have so much more to offer." Irene Greenwood, RAFBF.
The authors are experts in the field of humanistic behaviour. Claire has an MSc in coaching and specialises in relational and executive coaching. Ralph has a vast experience as a trainer and motivational speaker.
If you want improved anxiety and self-esteem, Claire and Ralph create the best journals you can get, scroll up and click Add to Cart Button.
