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Power Papa!: Das beste Fitnessprogramm fur Vater

Power Papa!: Das beste Fitnessprogramm fur Vater

          
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About the Book

SO WIRST DU ZUM POWERPAPA!Hast du dich auch schon oft gefragt, wie du neben deinem Beruf fit wirst, aber gleichzeitig mehr Zeit mit deinem Kind verbringen kannst? Hier ist die Losung!Uber 80 detailliert beschriebene und bebilderte Ubungen ermoglichen dir ein geniales Training zusammen mit deinem Nachwuchs. Das Fitnessstudio wird durch dein Zuhause, den Park oder den Spielplatz ersetzt. Dabei steht der Spaß an erster Stelle. Denn Krabbe, Gorilla und Co sorgen fur jede Menge schweißtreibende Abwechslung und fordern gleichzeitig die motorischen Fertigkeiten deines Kindes.Mit dem 12-Wochen-Programm, das dich zum Powerpapa macht, gelingt der Einstieg ganz leicht. Wochentliche Workouts steigern kontinuierlich deine Leistung, dein Kind ist dein Trainingspartner und Motivator. Und danach? Stelle dir eigene Trainingsplane zusammen und bleibe auch zukunftig ein Powerpapa."Das Powerpapa-Programm ist ideal, Kindern schon in jungen Jahren den Spaß an der Bewegung zu vermitteln. Es ist fur alle Vater, die fit werden und gleichzeitig mehr Zeit mit ihren Kindern und der Familie verbringen mochten."Dr. med. Johannes ScherrDas sagen Vater, die bereits erfolgreich mit dem Powerpapa-Konzept trainiert"Mit den Trainingsvorschlagen von Andi verbringen wir nun oft Zeit gemeinsam und die Ubungen finde ich sogar besser als die immer gleiche Leier im Studio - das Abo dort habe ich inzwischen ubrigens gekundigt und das gesparte Geld wird in den nachsten Familienurlaub investiert."Matthias, 34, Controller"Sport ist wichtig fur meine Ausgeglichenheit, aber seit der Geburt der beiden Kinder tue ich mich schwer, dafur die notige Zeit zu finden. Mit dem Powerpapa-Konzept habe ich nun die ideale Synergie. Inzwischen haben wir unsere Lieblingsubungen fur draußen und drinnen, bei denen ich mich super auspowern kann und die Kinder ihren Spaß haben."Lars, 38, Business Development Manager


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Product Details
  • ISBN-13: 9783831204106
  • Publisher: Komplett-Media
  • Binding: Paperback
  • Language: German
  • Width: 490 mm
  • ISBN-10: 3831204101
  • Publisher Date: 5/21/2015
  • Height: 239 mm
  • Weight: 13 gr

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