Discover the transformative power of mindfulness with this compact guide, perfect for those who prefer a concise format.This book is a guide to mindfulness and meditation. It begins with an introduction to mindfulness, dispelling common myths and misconceptions. The book then delves into the seven attitudes of mindfulness as proposed by Jon Kabat-Zinn, providing readers with a solid foundation to start their mindfulness journey.
The book further explores the art of mindful breathing and introduces meditation, explaining its benefits and how it can enhance mindfulness. It also discusses the five fundamental brain waves and provides practical meditation exercises such as 'Feet on Floor, Body on Chair' and 'The Body Scan'.
The book's middle chapters focus on the power of awareness, self-acceptance, positive attitude, and gratitude in mindfulness. It also guides readers through mindfulness exercises involving the five senses and emotional observation, helping them embrace change and discover themselves amidst pain.
The book's latter part introduces mindfulness exercises, including visualizing the rainbow, mindful eating, and stress management. It also covers mindful movement exercises and shares the magic of glitter jars. The book encourages readers to embrace their imperfections and introduces mindfulness for sleep.
The book concludes with two mindfulness stories - 'The Release of the Storm' and 'The Gift of the Present Moment', offering readers a deeper understanding of mindfulness in real-life scenarios. It also guides maintaining a mindful lifestyle and suggests online courses for further learning.
This book is a valuable resource for anyone looking to embark on a mindfulness and meditation journey, offering practical exercises, insightful stories, and valuable resources to guide them every step of the way.
