Home > General > Power Calisthenics: Das Bodyweight-Training fur maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit uber 100 Ubungen
Power Calisthenics: Das Bodyweight-Training fur maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit uber 100 Ubungen

Power Calisthenics: Das Bodyweight-Training fur maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit uber 100 Ubungen

          
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About the Book

Calisthenics, das Street-Workout mit dem eigenen Korpergewicht, ist perfekt fur den Muskelaufbau und die Steigerung der allgemeinen Fitness. Bodyweight-Training-Experte Paul Wade, seit Erscheinen seines Bestsellers Trainieren wie im Knast bekannt fur seine unkonventionellen, progressiven Methoden, hebt Calisthenics auf ein neues Power-Level. Wenn auch du das ganze Paket willst, also schnell, stark, belastbar und agil sein willst, ist sein Konzept genau das Richtige fur dich.Mit explosiven Sprungen, Power-Push-ups, Kip-ups, Vorwarts- und Ruckwartsrotationen sowie dynamischen Schwungen kannst du deine Calisthenics-Fertigkeiten ultimativ weiterentwickeln. Uber zehn Stufen wirst du vom Anfanger zum Master und steigerst dich von einfachen Ubungen zu Suicide Jumps, Frontflips und Muscle-ups. Wade zeigt, wie du das Training richtig planst, Einheiten und Wiederholungen effektiv einsetzt und dich von Progression zu Progression weiterentwickelst – bis du dein Ziel erreicht maximale Muskelkraft, Beweglichkeit und Schnelligkeit!


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Product Details
  • ISBN-13: 9783742305121
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • Width: 1119.999 mm
  • ISBN-10: 3742305123
  • Publisher Date: 4/16/2018
  • Height: 238 mm
  • Weight: 27 gr

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Power Calisthenics: Das Bodyweight-Training fur maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit uber 100 Ubungen
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Power Calisthenics: Das Bodyweight-Training fur maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit uber 100 Ubungen
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