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potere delle abitudini: trasforma la tua vita un'abitudine alla volta

potere delle abitudini: trasforma la tua vita un'abitudine alla volta

          
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About the Book

Titolo: Il potere delle abitudini: trasforma la tua vita un'abitudine alla volta

Descrizione:

"Il potere delle abitudini: trasforma la tua vita un'abitudine alla volta" è una guida trasformativa che approfondisce la scienza delle abitudini e offre strategie pratiche per creare abitudini positive, rompere quelle cattive e raggiungere obiettivi personali e professionali attraverso un comportamento coerente e intenzionale .

In questo avvincente libro, intraprenderai un viaggio alla scoperta di te stesso e all'empowerment mentre scopri il profondo impatto che le abitudini hanno sul plasmare le nostre vite. Attingendo alle ultime ricerche in psicologia e neuroscienze, l'autore presenta un caso convincente del ruolo che le abitudini giocano nella nostra routine quotidiana, nelle relazioni e nel benessere generale.

Attraverso narrazioni coinvolgenti ed esempi di vita reale, imparerai come identificare le abitudini che ti trattengono e sostituirle con comportamenti responsabilizzanti che ti spingono verso il successo. Il libro esplora il ciclo dell'abitudine, costituito da segnali, routine e ricompense, fornendo una comprensione più profonda dei meccanismi alla base della formazione dell'abitudine e di come sfruttare questa conoscenza per creare un cambiamento duraturo.

Con uno stile di scrittura amichevole e accessibile, l'autore ti guida attraverso il processo di autoconsapevolezza, aiutandoti a riconoscere i fattori scatenanti che portano alle tue abitudini e consentendoti di fare scelte consapevoli. Scoprirai tecniche pratiche per abbattere gli obiettivi in abitudini gestibili, implementare pile di abitudini e sfruttare il potere del rinforzo positivo.

Inoltre, "The Power of Habits" ti fornisce strategie per superare gli ostacoli, rimanere motivato e coltivare la resilienza di fronte alle battute d'arresto. Esplorerai anche il concetto di abitudini fondamentali, che hanno un effetto a cascata su altre aree della tua vita, e imparerai come sfruttare il loro potere per la trasformazione olistica.

Alla fine di questo libro, avrai un kit di strumenti di strategie collaudate per creare un cambiamento positivo e sostenibile nella tua vita. Capirai come superare gli altipiani delle abitudini, adattarti alle mutevoli circostanze e monitorare i tuoi progressi in modo efficace. Con la conoscenza e le intuizioni acquisite da "The Power of Habits", avrai il potere di sbloccare il tuo pieno potenziale e vivere una vita di scopo, realizzazione e successo.

Che tu stia cercando crescita personale, relazioni migliorate o successo professionale, "Il potere delle abitudini: trasforma la tua vita un'abitudine alla volta" è la tua tabella di marcia verso una vita di abitudini positive e trasformazioni significative.


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Product Details
  • ISBN-13: 9798856855325
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 154 gr
  • ISBN-10: 8856855321
  • Publisher Date: 10 Aug 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: trasforma la tua vita un'abitudine alla volta
  • Width: 140 mm


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