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Potere dell'Autostima: Come Raggiungere e Potenziare una Piena Realizzazione di Sé

Potere dell'Autostima: Come Raggiungere e Potenziare una Piena Realizzazione di Sé

          
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About the Book


All'interno di questo libro scoprirai:

COMPRENDERE COS'È L'AUTOSTIMA

Come l'autostima è legata alla nostra reazione cambiamento.

Come imparare ad assumerci la responsabilità della nostra vita.

Come ci accorgiamo dell'assenza di autostima.

Saper distinguere tra paura, ansia e angoscia.

Come controllare le nostre sensazioni negative.

COME CAMBIARE GLI ATTEGGIAMENTI NEGATIVI E SRADICARE LE ABITUDINI DANNOSE

Come evitare la calcificazione della nostra personalità.

Saper individuare i rapporti di dipendenza e recuperare i nostri valori.

Qual è il risultato di riuscire ad accettarci come siamo.

Come appurare e sviluppare il nostro grado di "resilienza".

Usare i sogni come alleati per comprendere la nostra psiche.

COME METTERE BARRIERE ALLE INFORMAZIONI NOCIVE

Come smascherare le etichette che ci vengono assegnate dagli altri e dalla società.

Riuscire a utilizzare il tempo e le energie per vivere al meglio.

Come entrare nell'ottica delle scelte sane.

Come ritrovare l'entusiasmo e la voglia di fare.

COME IMPARARE AD ACCETTARE LE CRITICHE

Come utilizzare le critiche per migliorarci.

Perché è importante imparare a dire di no.

Come capire cosa è necessario per il nostro equilibrio emotivo.

Come dare risalto alle nostre qualità.

Come riuscire a usare la nostra creatività per risolvere i problemi.

COME SVILUPPARE LE NOSTRE CAPACITÀ

Come risalire al nostro sé profondo.

Come volgere al positivo le nostre lacune.

Perché è importante imparare a fissare con efficacia i nostri obiettivi.

Come riuscire a trasformare i desideri in obiettivi.

Acquisire un metodo per produrre risultati importanti.

COME RIAPPROPRIARCI DEL NOSTRO CARISMA E APPREZZARE IL NOSTRO VALORE

Capire quali sono ed eliminare le convinzioni limitanti.

Come riuscire a gestire efficacemente il compromesso.

Come aprirsi agli altri e condividere ciò che siamo.

Perché demolire il concetto di fallimento.

Come recuperare il filo conduttore della nostra vita.

COME IMPARARE A SUPERARE I NOSTRI COMPLESSI

Come scomporre il problema in quesiti più piccoli.

L'importanza di acquisire strumenti utili per situazioni difficili.

Perché è importante trovare soluzioni fantasiose ai problemi.

Come acquisire un distacco emotivo dalle circostanze.


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Product Details
  • ISBN-13: 9788861742116
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Weight: 290 gr
  • ISBN-10: 8861742114
  • Publisher Date: 24 May 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come Raggiungere e Potenziare una Piena Realizzazione di Sé
  • Width: 152 mm


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